Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 4
Spring is a time for renewal, freshness, and vibrant flavors, making it the perfect season for a light and nourishing dish. Today, we’re diving into a delightful recipe for **Spring Soup: Pea & Spinach Soup in 20 Minutes**. This vibrant green soup offers a wonderful combination of sweet peas and fresh spinach, resulting in a dish that’s not only visually appealing but also packed with nutrients. Perfect for a quick weeknight dinner or a light lunch, this soup is sure to please even the pickiest of eaters.
Enjoy the delicious flavors of spring, all in just 20 minutes. Whether you’re a busy parent looking for a nutritious meal or a kitchen novice trying to chop your way through the culinary world, this recipe is designed for everyone. Let’s jump right into it!
What Is Spring Soup: Pea & Spinach Soup in 20 Minutes?
Spring Soup, specifically Pea & Spinach Soup, is a lively dish that celebrates the season’s freshest ingredients. With its bright green color and creamy texture, this soup not only looks appetizing but also offers a light and refreshing flavor profile that is perfect for warmer weather. The combination of sweet, tender peas and earthy spinach provides an array of vitamins and minerals, making this soup a superfood powerhouse. With fresh herbs and a hint of lemon to balance the flavors, this recipe encapsulates the essence of spring in every spoonful.
Why You’ll Love This
1. **Quick and Easy**: Made in just 20 minutes, this soup is ideal for busy weeknights.
2. **Nutrient-Rich**: Packed with vitamins A, C, and K, this soup is healthy and helps support your immune system.
3. **Versatile**: It can be served hot or cold, making it a perfect option for any meal.
4. **Deliciously Smooth**: The creamy texture, which can be achieved without heavy creams, makes this soup enjoyable for all ages.
Ingredients You’ll Need
To create this vibrant Pea & Spinach Soup, gather the following ingredients:
- 2 cups fresh or frozen peas: Frozen peas are just as nutritious and can save you prep time. They provide natural sweetness and a bright color.
- 3 cups fresh spinach: Spinach is rich in iron and vitamins. Use fresh for a more vibrant flavor.
- 1 medium onion, chopped: Onion adds an aromatic base that enhances the overall flavor of the soup.
- 2 garlic cloves, minced: Garlic provides a punch of flavor and several health benefits.
- 4 cups vegetable broth: This is the liquid base for your soup. Choose low sodium for a healthier option.
- 2 tablespoons olive oil: Adds richness and helps sauté the onions and garlic.
- Salt and pepper to taste: Seasoning is crucial to bring out the flavors.
- 1 tablespoon lemon juice: Fresh lemon juice brightens the soup and enhances its flavors.
How to Make
Creating this delightful soup is straightforward. Follow these step-by-step instructions to whip up a bowl of freshness:
- Heat olive oil in a large pot over medium heat. When the oil is hot, add the chopped onion and sauté for about 5 minutes until softened. You’ll see it start to turn translucent, releasing a sweet aroma. This step forms the foundation of your soup.
- Add the minced garlic and sauté for another minute. Be careful not to let it burn; you want it fragrant and golden. This is where the depth of flavor starts to build.
- Pour in the vegetable broth and bring it to a boil. Once boiling, add in the peas. If you are using frozen peas, they’ll cook perfectly in the boiling broth. Let it simmer for about 3 minutes until the peas are tender.
- Incorporate the fresh spinach and stir for an additional 2 minutes. As the spinach wilts, it adds vibrant color and essential nutrients to the soup. You’ll notice the volume decreases significantly.
- Remove the pot from heat and blend the soup. Use an immersion blender or transfer in batches to a countertop blender. Blend until smooth and creamy, achieving your desired consistency. This step creates that beautiful luscious texture.
- Stir in lemon juice and season with salt and pepper. Adjust the seasoning to your preference. A little lemon zing will elevate the flavors, giving you a bright finish.
Variations & Substitutions
Add Cream or Coconut Milk: For a richer soup, consider adding a splash of cream or coconut milk after blending. This will make the soup even more luxurious and comforting, perfect for when you’re craving cozy flavors.
Herb Variations: Feel free to experiment with additional herbs like basil, mint, or chives. Adding fresh herbs can create an entirely different flavor profile, making the soup stand out each time you make it.
Add Protein: For a heartier meal, you can stir in cooked chicken, shrimp, or even white beans. This will not only boost the protein content but also enhance the soup’s texture and nutrition.
Spicy Kick: If you enjoy spiciness, consider adding a pinch of red pepper flakes or a dash of hot sauce before serving. This can elevate the soup, adding a warm kick that complements the sweet peas beautifully.
Common Mistakes to Avoid
When making Pea & Spinach Soup, there are a few common pitfalls to watch out for:
Using Low-Quality Ingredients: Poor-quality peas or broth can result in a bland soup. Ensure you use the freshest ingredients available to maximize flavor and nutrition.
Overcooking the Peas: Cooking peas for too long will make them mushy and lose their vibrant color. Remember, they only need a few minutes in the pot.
Not Adjusting Seasoning: Failing to taste and adjust seasoning might lead to a bland soup. Always season in increments and taste before serving.
Forgetting to Blend Properly: To achieve the desired creamy texture, ensure you blend thoroughly without leaving chunks. This is essential for the smoothness of the soup.
Storage, Freezing & Reheating Tips
To keep your **Pea & Spinach Soup** fresh, consider the following storage suggestions:
– **Refrigerating:** Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat on the stovetop, adding a little water or broth to retain the soup’s texture.
– **Freezing:** This soup freezes well. Allow it to cool completely, then transfer it to freezer-safe containers, leaving some space for expansion. It can last for up to 2-3 months in the freezer.
– **Reheating:** When ready to enjoy, thaw in the refrigerator overnight and then reheat on the stove. Always stir well, as the soup can separate slightly upon freezing.
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach for convenience. Just be sure to thaw and drain any excess water before adding it to the soup. This will help maintain the desired consistency and flavor.
How do I know when the peas are cooked?
Fresh peas typically take about 3-5 minutes to cook in boiling broth, while frozen peas will take slightly less time. They should be tender but still bright green. Taste-testing is always a simple way to determine doneness.
Can I make this soup vegan?
Yes, simply ensure the broth you use is vegetable-based and all ingredients are plant-based. The soup is already dairy-free, which makes it a great choice for vegan diets.
What can I serve with the soup?
This soup pairs well with crusty bread, a green salad, or even a grilled cheese sandwich. These options complement the lightness of the soup while providing something hearty.
Can I add other vegetables to the soup?
Absolutely! Carrots, zucchini, or even potatoes can be added. Just keep in mind the cooking times, as some vegetables may require longer to become tender.
Conclusion: This delicious **Spring Soup: Pea & Spinach Soup in 20 Minutes** is ideal for anyone looking to enjoy the fresh tastes of spring. With its quick preparation time, delightful flavor, and potential for variations, it’s a dish you’ll want to prepare time and again. Try it out, and relish the vibrant colors and health benefits that come with each bowl!
