Oh boy, do I have a scrumptious treat for you today! One of my favorite go-to meals whenever I want something quick yet packed with flavor is a Spicy Grilled Chicken Wrap with Chipotle Mayo. Not only is it super easy to make, but it’s also incredibly satisfying. I can still remember the first time I whipped these up for a summer picnic with friends. We were all lounging in the sun, and as soon as I took a bite, everyone’s eyes lit up as if to say, “Where has this wrap been all our lives?”
What I adore about this recipe is the smoky heat from the chipotle mayo contrasting with the juicy grilled chicken and crisp veggies. It’s kind of a party in a wrap, and who doesn’t love that? Plus, it’s versatile! You can customize it with whatever toppings you have on hand. Trust me, once you try it, this wrap will become a regular on your menu!
What’s in Spicy Grilled Chicken Wrap with Chipotle Mayo?
Chicken Breast: The star of the show! I like to use boneless, skinless chicken breasts because they’re lean and cook up juicy. You can also use thighs if you prefer a richer flavor.
Spices: A zesty blend of cumin, paprika, garlic powder, and cayenne pepper gives the chicken a delightful kick. Feel free to adjust the spice level if you’re feeling adventurous!
Whole Wheat Tortillas: The wraps form the perfect vessel for all the delicious fillings. Whole wheat adds a nice nutritional boost, but regular flour tortillas work just fine too.
Fresh Vegetables: Crisp romaine lettuce, juicy tomatoes, and perhaps some sliced avocado or bell peppers for that fresh crunch. Use whatever veggies you love!
Chipotle Mayo: This creamy concoction is where the flavor party really begins! It’s just mayo mixed with chipotle sauce, but it adds a smoky warmth that you won’t want to skip.
Optional Cheese: If you want to make it extra indulgent, a sprinkle of pepper jack or cheddar cheese never hurt anyone!
Is Spicy Grilled Chicken Wrap with Chipotle Mayo Good for You?
You might be wondering, “Can I enjoy this wrap without feeling guilty?” The answer is a resounding yes! This wrap is fairly balanced, packing lean protein from the chicken and fiber from the whole wheat tortillas and veggies.
Chicken Breast: Packed with protein, which is great for building muscle and keeping you full longer. Plus, it’s low in fat when grilled.
Vegetables: These are crucial for providing vitamins, minerals, and antioxidants. The more colorful your veggies, the more nutrients you’re getting!
Chipotle Mayo: While mayonnaise can be high in calories, a little dollop adds flavor and richness. You can control how much you use, or even make a healthier version by mixing Greek yogurt with chipotle for a tangy twist.
Remember, moderation is key! Enjoying this delicious wrap as part of a balanced diet can make your meals satisfying without the guilt.
Ingredients List
– 2 boneless, skinless chicken breasts
– 1 tablespoon cumin
– 1 tablespoon paprika
– 1 teaspoon garlic powder
– ½ teaspoon cayenne pepper (adjust to taste)
– Salt and pepper to taste
– 4 whole wheat tortillas
– 1 cup romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– ½ avocado, sliced (optional)
– ¼ cup chipotle mayo (store-bought or homemade)
– Optional: shredded pepper jack or cheddar cheese
This recipe serves 4.
How to Make Spicy Grilled Chicken Wrap with Chipotle Mayo?
1. Start by marinating the chicken breasts in a bowl with olive oil, cumin, paprika, garlic powder, cayenne pepper, salt, and pepper. Let them sit for at least 30 minutes to absorb all that fantastic flavor.
2. Preheat your grill (or grill pan) over medium-high heat. Once it’s nice and hot, grill the marinated chicken for about 6-7 minutes on each side or until fully cooked and juices run clear. A good rule of thumb is an internal temperature of 165°F.
3. While the chicken is grilling, prepare your toppings. Chop the romaine, halve the cherry tomatoes, and slice your avocado if using.
4. Once the chicken is cooked, allow it to rest for a few minutes before slicing it into thin strips.
5. Now, it’s time to wrap! Lay a tortilla flat, spread a tablespoon of chipotle mayo in the center, and add the grilled chicken, veggies, and any cheese you desire.
6. Fold in the sides of the tortilla and roll it up tightly from the bottom to the top. Cut in half and serve with extra chipotle mayo on the side for dipping.
Wrap It Up: Your New Favorite Meal!
– Feel free to get creative with this wrap! You could add in some black beans or corn for extra heartiness, or even switch up the chicken for shrimp or tofu for a vegetarian option.
– These wraps make fantastic meal prep lunches! Just pack everything separately and assemble when you’re ready to eat.
I really hope you give this Spicy Grilled Chicken Wrap a try. It’s easy enough for a weeknight dinner, yet fancy enough for a get-together with friends. Let me know how yours turns out, and if you can, snap a picture and tag me. Happy cooking!
