Oh my goodness, let me tell you about my absolute love for this Simple Avocado Mango Salad! You know those warm summer days when the sun is shining, and all you crave is something refreshing and vibrant? This salad hits all the right notes! Every bite tastes like a tropical getaway, and honestly, it can brighten even the dullest of days. The creamy avocado paired with the sweet, juicy mango is a match made in heaven, and I can’t help but smile every time I whip it up in my kitchen.
This salad is not only delicious and light, but it usually takes me less than 10 minutes to prepare. I remember the first time I made it for a picnic with friends; everyone was raving about how good it was, and I was just standing there, proud as a peacock! Trust me, once you try it, you’ll want to make it over and over again, just like I do.
What’s in Simple Avocado Mango Salad?
Avocado: The creamy star of the show! Avocados bring a buttery texture and healthy fats that keep you feeling full and satisfied. I prefer using ripe Hass avocados for their rich flavor and delightful creaminess.
Mango: Sweet and juicy, mangos add a pop of tropical flavor to this salad. I usually go for the Ataulfo variety, also known as honey or champagne mangoes, because they are extra sweet and smooth.
Lime Juice: A fresh squeeze of lime brightens up the salad, balancing the creaminess of the avocado and the sweetness of the mango. Fresh lime juice is always best, trust me!
Red Onion: This ingredient gives the salad a lovely crunch and a hint of zing. I like using thinly sliced red onion for its gorgeous color and milder taste compared to yellow onions.
Cilantro: Fresh cilantro adds an aromatic touch. If you’re a cilantro lover like me, you can generously sprinkle it, but if you’re not a fan, feel free to leave it out!
Is Simple Avocado Mango Salad Good for You?
Absolutely! This salad is not just delicious but also packed with healthy nutrients.
Avocado: It’s loaded with healthy monounsaturated fats, which are great for heart health. And let’s not forget about the fiber – it helps keep your digestive system running smoothly.
Mango: Rich in vitamins A and C, mangoes boost your immune system and support skin health. Plus, it’s a fun fruit to eat!
Onions: They contain antioxidants and can help combat inflammation, giving you another reason to enjoy this salad.
However, keep in mind that avocados, while healthy, are calorie-dense, so moderation is key if you’re watching your caloric intake.
Ingredients:
– 2 ripe Hass avocados (serves 2-4)
– 1 ripe Ataulfo mango
– Juice of 1 lime
– 1/4 medium red onion, thinly sliced
– A handful of fresh cilantro, chopped
– Salt to taste
How to Make Simple Avocado Mango Salad?
1. Start by cutting the mango. Make sure it’s ripe; you can tell by its scent and slight softness. Slice off the skin and carefully cut the flesh away from the pit. Then, chop the mango into bite-sized cubes.
2. Next, slice the avocados in half, remove the pit, and scoop the flesh into a bowl. Cut them into cubes as well.
3. In a small bowl, whisk together fresh lime juice and a pinch of salt. This will be your dressing.
4. Combine the mango and avocado in a larger bowl. Add the thinly sliced red onion and chopped cilantro.
5. Drizzle the lime dressing over the salad and gently toss everything together. Be careful not to mash the avocado!
6. Taste and adjust the seasoning if necessary. Maybe even add a bit more lime juice for that zing!
7. Serve immediately, or cover with plastic wrap and chill in the fridge for a bit. But honestly, this salad is best served fresh!
Tips and Variations for a Tropical Twist
– You can throw in some cherry tomatoes for a pop of color and extra flavor.
– If you want a bit of heat, add some diced jalapeños!
– Swap out cilantro for mint if you’re feeling adventurous, or your plate will look just as pretty with a sprinkle of toasted pumpkin seeds.
– This salad makes a fantastic topping for grilled chicken or fish. The flavor pairings are just divine!
I genuinely hope you give this Simple Avocado Mango Salad a try. It’s fun to make, tastes incredible, and makes me feel like I’m basking in the sun, even when I’m just at home! If you do prepare it, please share your experience with me; I’d love to hear how it turns out!
