Oh boy, have I got a treat for you! I’m so excited to share one of my favorite autumn recipes: Pumpkin Stuffed with Wild Rice and Sausage. Picture this: a gorgeous pumpkin, roasted to perfection, bursting with savory wild rice and Italian sausage. Sounds divine, right? This dish brings a cozy, warm feeling that just wraps you up like your favorite sweater on a chilly day.
The first time I made this recipe, I was trying to impress some friends for a cozy fall dinner. I mean, who could resist a whole pumpkin filled with deliciousness? It ended up being the star of the show! The combination of flavors and textures—earthy rice, spicy sausage, and sweet pumpkin—is just magical. Plus, it makes for a beautiful centerpiece on your table. So, grab your apron and let’s dive in!
What’s in Pumpkin Stuffed with Wild Rice and Sausage?
Pumpkin: The star of the show! I recommend using a medium-sized sugar pumpkin for sweetness and just the right size for stuffing. They’re often a little smaller than the decorative pumpkins you see in stores.
Wild Rice: This hearty grain has a nutty flavor and chewy texture that pairs beautifully with the pumpkin and sausage. Make sure to get a good quality wild rice blend if possible!
Italian Sausage: I love using sweet Italian sausage for this recipe. It adds just the right amount of flavor without overpowering the other ingredients. But if you’re in the mood for a little kick, spicy sausage works too!
Onion and Celery: These veggies provide a flavorful base for your stuffing. They add a bit of crunch and depth to the final dish.
Vegetable Broth: This is what you’ll be cooking your wild rice in, adding more flavor to the mix. Homemade is best, but store-bought works just fine too!
Parmesan Cheese: A little sprinkle of this rich cheese on top gives a beautiful golden color and a delicious crust.
Is Pumpkin Stuffed with Wild Rice and Sausage Good for You?
Oh, absolutely! This dish packs some serious nutrition.
Pumpkin: It’s a great source of vitamins A and C, fiber, and potassium. The beautiful orange color means it’s loaded with beta-carotene, which is great for your eyesight!
Wild Rice: It’s not only delicious but also full of protein and fiber. It’s considered a whole grain, so it helps you feel fuller longer and gives you plenty of energy.
Italian Sausage: While it does have a bit more fat than some lean proteins, you can always opt for turkey sausage or a plant-based version to make it lighter.
When enjoyed in moderation and paired with the nutrient-dense pumpkin and wild rice, this dish is a great healthy option for those fall gatherings!
Ingredients:
– 1 medium sugar pumpkin (about 2-3 pounds)
– 1 cup wild rice, rinsed
– 2 cups vegetable broth
– 1 pound Italian sausage (sweet or spicy)
– 1 onion, diced
– 2 celery stalks, diced
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Olive oil for sautéing
*Serves: 4-6*
How to Make Pumpkin Stuffed with Wild Rice and Sausage?
1. Preheat your oven to 350°F (175°C).
2. Carefully slice the top off the pumpkin and scoop out the seeds and stringy bits. (Save those seeds for roasting later!)
3. In a pot, bring the vegetable broth to a boil, then add the wild rice. Cover and reduce to a simmer, cooking for about 45 minutes or until tender.
4. In a large skillet, heat a splash of olive oil over medium heat. Add the sausage, breaking it up with a spoon, and cook until browned.
5. Add the onion and celery to the skillet and sauté for about 5 minutes until softened.
6. Once the wild rice is cooked, add it to the skillet and mix well, seasoning with salt and pepper to taste.
7. Stuff the mixture into the hollowed pumpkin, pressing down gently to pack it in. Top with Parmesan cheese.
8. Place the stuffed pumpkin on a baking sheet and cover it loosely with foil.
9. Bake in the preheated oven for about 1 hour, or until the pumpkin is tender. Remove the foil for the last 15 minutes to allow the cheese to brown slightly.
10. Carefully take it out of the oven, let it cool for a few minutes, then slice and serve!
Serving Suggestions for Your Pumpkin Delight!
This dish is absolutely stunning on its own but pairs beautifully with a simple arugula salad or roasted veggies for a complete meal. If you’re feeling a bit indulgent, a drizzle of balsamic reduction on top adds an exquisite touch. And let’s not forget—this dish is a showstopper for Thanksgiving!
I can’t wait for you to try making Pumpkin Stuffed with Wild Rice and Sausage! It’s truly a celebration of the season, and I’d love to hear how your version turns out! Remember to invite some friends over because this dish is meant to be shared (or at least enjoyed in good company). Happy cooking!
