Healthy Easy Chicken Soup with Vegetables

Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Servings: 6

There are few things as comforting as a warm bowl of soup on a chilly day. Remember the aroma of soup bubbling on the stove, evoking memories of home and care? This Healthy Easy Chicken Soup with Vegetables is a delightful way to recapture that feeling of nostalgia while ensuring you’re nourishing your body with wholesome ingredients. Packed with tender chicken, fresh vegetables, and hearty flavors, this soup is not only soothing but also incredibly easy to make.

In this article, you will discover the simplicity of crafting a delicious chicken soup that’s perfect for busy weeknights. Whether you’re a novice in the kitchen or a seasoned cook looking for a quick and healthy option, this recipe has you covered. Expect tips that will elevate your cooking skills, serve variations to keep your meals exciting, and the knowledge to handle any common pitfalls in the process.

What Is Healthy Easy Chicken Soup with Vegetables?

Healthy Easy Chicken Soup with Vegetables is a traditional comfort food that stems from various culinary cultures across the globe. Made primarily with **chicken**, **vegetables**, and a flavorful broth, it strikes a balance between **protein** and **nutrients**, making it an excellent dish for people seeking health-conscious food choices. The texture of this soup is warm and inviting, characterized by juicy pieces of chicken floating amid colorful vegetables such as carrots, celery, and peas.

The beauty of this dish lies in its versatility. Originating from rustic kitchens, it’s been adapted countless times to suit the tastes and preferences of different households. The combination of **herbs** like thyme or parsley adds an aromatic element that elevates the flavors of the soup, while the **broth** provides a rich, satisfying base. Overall, it’s a meal that wraps you in warmth, both physically and emotionally.

Why You’ll Love This

There are numerous reasons why Healthy Easy Chicken Soup with Vegetables is a winner in any household. Firstly, this soup is immensely **tasty**. The combination of savory chicken with the natural sweetness of the vegetables creates a symphony of flavors that tantalizes the taste buds. You can enjoy it as a stand-alone meal or serve it alongside some crusty bread for an extra dimension.

In terms of preparation, you will be thrilled with how little time and effort this recipe requires. With just a few **ingredients** and simple cooking techniques, even beginners can feel confident in their ability to make a delicious soup. Not to mention, this dish is budget-friendly. Most ingredients are affordable and widely available, making it accessible for families or those cooking on a budget.

Health-wise, this soup is a champion. Packed with lean protein from the chicken and a medley of **vegetables** that add rich vitamins and minerals, it’s a wholesome choice that will support your well-being. If you have dietary concerns, you can easily adjust the ingredients. The soup is versatile enough to cater to different tastes, dietary needs, and even **cooking methods**. For example, you can make it; on the stove, in a **slow cooker**, or even in an **Instant Pot** for a quick weeknight dinner.

Ingredients You’ll Need

To make this Healthy Easy Chicken Soup with Vegetables, gather the following ingredients:

• 1 tablespoon of olive oil
• 1 pound of boneless, skinless chicken breasts
• 1 medium onion, diced
• 2 carrots, sliced
• 2 sticks of celery, diced
• 3 cloves of garlic, minced
• 6 cups of chicken broth
• 1 cup of green peas (fresh or frozen)
• 2 teaspoons of dried thyme
• Salt and pepper to taste

Let’s break down what each ingredient contributes to the recipe. The **olive oil** is used for sautéing the vegetables, providing a healthy fat that enhances flavor. The **chicken breasts** are not only the star protein in your soup but also keep the dish lean.

The **onion, carrots, and celery** form the classic **mirepoix**, a combination known for creating a flavorful base in soups. The **garlic** adds an aromatic depth of flavor. Using high-quality **chicken broth** is crucial for a rich, savory flavor; you can even opt for homemade broth if you have some on hand. **Green peas** add a touch of sweetness, complementing the savory elements beautifully. Lastly, the **thyme**, along with salt and pepper, will enhance your soup’s overall profile, bringing everything together harmoniously.

How to Make

Now that you have all your ingredients prepared, let’s dive into the step-by-step instructions on how to create this delightful dish.

1. Heat the Olive Oil: In a large pot, heat one tablespoon of olive oil over medium heat. Allow the oil to warm up for a minute. You want to ensure that the oil is hot but not smoking, as this indicates that it’s ready for sautéing the vegetables.
2. Add the Aromatics: Add the diced onion, sliced carrots, and diced celery to the pot. Sauté these for about five minutes until the vegetables start to soften and become translucent. This step is crucial because it helps to build a flavorful base for your soup.
3. Include the Garlic: Stir in the minced garlic and continue to sauté for an additional minute. Be careful not to burn the garlic, as it can become bitter. The aroma at this stage will be delightful and will set the tone for the rest of your dish.
4. Add the Chicken: Now, place the boneless, skinless chicken breasts directly into the pot. Allow them to cook for about two to three minutes on each side, just until they are no longer pink. This will seal in some juices and flavor before adding the broth.
5. Incorporate the Broth: Pour in six cups of high-quality chicken broth. Scrape the bottom of the pot with a wooden spoon to release any flavorful bits stuck to the bottom. This ensures that your soup is enriched with all the goodness caught during sautéing.
6. Season and Simmer: Stir in the dried thyme, salt, and pepper. Bring the mixture to a gentle boil, then reduce the heat to low, and let it simmer covered for 25 minutes. During this time, the chicken will cook through completely, and the flavors will meld beautifully.
7. Add the Peas: After 25 minutes, remove the chicken from the pot and shred it using two forks. Return the shredded chicken back into the pot along with the green peas. Simmer for an additional five minutes. The peas will become tender yet bright, adding a fresh element to the soup.
8. Final Adjustments: Taste the soup and adjust the seasoning with more salt and pepper if necessary. If you prefer a thicker soup, you can mash some of the peas or chicken with a fork to create a creamy texture.
9. Serve and Enjoy: Ladle your Healthy Easy Chicken Soup with Vegetables into bowls, serve hot, and enjoy with crusty bread or crackers on the side. The warmth and comfort of this dish will surely make your heart feel full.

Variations & Substitutions

Vegetarian Variation: If you want to make this soup vegetarian, simply omit the chicken and replace chicken broth with **vegetable broth**. For protein, you can add **canned beans** like chickpeas or white beans. The flavors will be equally vibrant with the fresh vegetables, and you’ll still capture the comforting essence of a traditional soup while adhering to plant-based guidelines.

Spicy Chicken Soup Variation: If you like a kick of heat, consider adding diced jalapeños or red pepper flakes to the sautéing vegetables. This addition will bring a spicy flavor that complements the chicken beautifully. Just remember to adjust the quantity to match your preferred spice level, and enjoy a delightful twist on a classic recipe.

Herb-Infused Variation: For an herbal twist, consider adding fresh herbs like **parsley, dill, or cilantro** toward the end of the cooking process. Not only will this brighten the dish, but it also adds a refreshing flavor that pairs perfectly with the soup’s ingredients.

Meal Prep Variation: This soup is ideal for meal prep! Prepare a double batch and divide it into containers for lunches throughout the week. It will keep well in the fridge, and you can also freeze individual portions for up to three months. When ready to eat, simply reheat it on the stove or microwave for a quick, comforting meal.

Frozen Vegetable Variation: To save time, feel free to use frozen vegetables instead of fresh ones. They will cook down nicely in the broth and maintain their flavor and nutrition. This shortcut is perfect for busy days and ensures that you can whip up this nourishing soup quickly.

Common Mistakes to Avoid

While making this Healthy Easy Chicken Soup with Vegetables is straightforward, there are a few common pitfalls that can detract from your final product. One such mistake is overcooking the vegetables; you want them tender but still with a bit of texture. Keep an eye on your sautéing time, especially with ingredients like carrots and celery.

Another issue arises when seasoning is overlooked. Be sure to taste your soup before serving to adjust the salt and pepper. Using low-sodium broth can be beneficial, but you’ll need to balance flavors at the end.

Don’t forget to allow the chicken to cool slightly before shredding; this allows you to handle it without burning your fingers while also helping preserve some of the juicy flavor. Remember, patience is key when it comes to simmering; a gentle simmer will infuse the soup with rich flavor without making the chicken tough.

Storage, Freezing & Reheating Tips

One of the great advantages of Healthy Easy Chicken Soup with Vegetables is its flexibility for storage and reheating. If you have leftovers, ensure you allow the soup to cool down to room temperature before transferring it to airtight containers.

You can store the soup in the refrigerator for up to four days. For longer storage, portion the soup into freezer bags or containers, ensuring you leave some space for expansion, and freeze it for up to three months.

When reheating, there are a couple of methods you can choose from. On the stove, reheat the soup in a pot over medium heat, stirring occasionally until warmed through. If you prefer the microwave, transfer a portion to a microwave-safe bowl and heat for 2-3 minutes, stirring halfway through to achieve even heating.

Always remember food safety practices: never refreeze soup that has been thawed, and make sure to heat it to at least 165°F before consuming after storage.

Frequently Asked Questions

Can I use rotisserie chicken in this recipe?
Absolutely! Using rotisserie chicken is a fantastic shortcut to save time. Just shred the meat from the chicken and add it to the soup at the end of cooking to heat through. This way, you’ll get all the flavor without the extra cooking time.

Is this chicken soup kid-friendly?
Yes, it’s very kid-friendly! The *mild* flavors and soft texture make it appealing to children. You can also customize the ingredients based on what your kids like, such as adding their favorite vegetables or reducing the herbs for a gentler taste.

Can I make this soup in a slow cooker?
Yes, this recipe adapts well to a slow cooker! Simply sauté the vegetables in a skillet first, and then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for about 3-4 hours until the chicken is cooked through.

What can I serve with chicken soup?
Chicken soup pairs beautifully with crusty bread, biscuits, or crackers. You can also serve it alongside a fresh side salad for a more rounded meal. If you want a heartier option, consider grilled cheese sandwiches or quesadillas.

Can I make this soup gluten-free?
Yes! The recipe is naturally gluten-free as long as you use gluten-free chicken broth. Double-check your ingredient labels to ensure there are no hidden sources of gluten, especially in processed products like broth or seasonings.

Conclusion:

This Healthy Easy Chicken Soup with Vegetables stands out as a comforting and nutritious meal that brings family and friends around the dinner table. With its rich flavor and customizable ingredients, it’s perfect for every season. Don’t hesitate to make this soup your own, whether by adding favorite vegetables, herbs, or spices.

So gather your ingredients and get cooking! You’ll soon find that this simple, wholesome recipe quickly becomes a staple in your household. Enjoy the warm caress of this soup as it nourishes your body and soul, and don’t forget to share your delicious creation with others. Happy cooking!