Easy Low Sodium Lasagna Soup

Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Servings: 6

Imagine a cozy evening where a bubbling pot of flavorful soup simmers on the stove, filling your kitchen with an aroma that invites everyone to gather and enjoy. Lasagna soup is a brilliant mash-up of flavors that captures the essence of classic lasagna while offering a comforting bowl of soup, perfect for any night of the week. The beauty of this Easy Low Sodium Lasagna Soup lies not only in its rich flavors but also in the simplicity and ease of preparation. Whether you’re a busy parent juggling multiple tasks or a beginner navigating the kitchen, this recipe will guide you every step of the way.

This soup is particularly special because it caters to those looking to cut back on salt without sacrificing flavor. In today’s world, many seek healthier options without losing the delicious tastes they love, and this recipe achieves just that. You’ll learn about the ingredients that make this dish unique, how to put it all together effortlessly, and even some variations to cater to different taste preferences. Let’s dive into the wonderful world of Easy Low Sodium Lasagna Soup!

What Is Easy Low Sodium Lasagna Soup?

Easy Low Sodium Lasagna Soup is a delightful twist on a classic Italian dish. Traditionally, lasagna involves layering pasta with cheese, meat, and tomato sauce, but when you transform these elements into a soup, you get a dish that’s both comforting and nourishing while being lower in sodium. The base is generally a rich and flavorful broth infused with the warming spices typically found in lasagna, such as oregano and basil.

The texture of this soup is a wonderful medley of hearty noodles, tender meat, and vibrant vegetables, making each spoonful a delightful experience. You will find that the flavors meld beautifully, providing a satisfying warmth, especially on chilly days. Moreover, you can customize the soup to your liking, adding or excluding ingredients based on dietary needs or preferences. This makes it accessible to anyone, from families with young children to those who are health-conscious.

In this soup, you can expect a balance of creamy and savory flavors, enhanced by fresh herbs and a little touch of cheese. It’s an entire meal in a bowl, offering warmth and comfort like a hug after a long day.

Why You’ll Love This

You’ll adore this Easy Low Sodium Lasagna Soup for several reasons. Firstly, the taste is unbeatable. With its rich tomato flavor, savory spices, and chewy pasta, it’s bound to become a family favorite. The aroma wafting from the pot will draw everyone into the kitchen, and the first taste will have them clamoring for seconds.

Another reason to love this recipe is its **ease of preparation**. As it combines all the best elements of lasagna into a one-pot meal, it significantly reduces cooking and cleanup time. This is particularly beneficial for busy parents who may struggle to find time to prepare elaborate meals. You can have a wholesome dish ready within 45 minutes, with minimal effort involved.

Cost-wise, making this soup is a wallet-friendly choice. Many of the ingredients, such as canned tomatoes and dried herbs, are affordable and can be found at any grocery store. Moreover, it’s versatile—you can easily adjust the ingredients based on what you have at hand or your personal preferences. Finally, the health benefits cannot be overlooked. By controlling the sodium levels and including vegetables, you can whip up a dish that is flavorful and nutritious!

Ingredients You’ll Need

• 1 lb ground turkey or chicken: A lean protein source that keeps the soup light. You can substitute it with ground beef or plant-based alternatives for a vegetarian option.
• 1 medium onion: Diced to build a flavorful foundation for the soup. Sweet onions add a pleasant taste, but you can use any variety.
• 2 cloves garlic: Minced to enhance flavor. Fresh garlic is preferred, but garlic powder can work in a pinch.
• 1 can (15 oz) crushed tomatoes: Provides that essential tomato base, contributing to the overall richness. Diced tomatoes will also work well.
• 4 cups low sodium chicken or vegetable broth: The perfect liquid to bring everything together without adding excess salt. Homemade broth is ideal if you have it.
• 8 oz lasagna noodles: Broken into pieces. Consider whole wheat for a healthier version or gluten-free if needed.
• 1 cup ricotta cheese: Adds creaminess and a touch of richness to the soup. Cottage cheese can be used for a lighter option.
• 1 cup shredded mozzarella cheese: For toppings; you can also use parmesan for added flavor.
• 1 tablespoon Italian seasoning: A mix of dried herbs like oregano, basil, and thyme that bring a classic Italian flavor to the soup.
• Salt and pepper: To taste, but remember to keep the quantities low to maintain a low-sodium meal.

These ingredients are staples that can often be found in your pantry or fridge. Each one plays a crucial role in developing the taste and texture of the soup. Adjusting any of them opens up exciting modifications to the basic recipe.

How to Make

1. Brown the Meat: In a large pot over medium heat, add the ground turkey or chicken. Allow it to cook, stirring occasionally, until browned and no longer pink, which should take about 5-7 minutes. This step not only adds flavor but also establishes a good base for your soup.
2. Add the Aromatics: Once the meat is cooked, add the diced onion and minced garlic. Sauté for an additional 3-4 minutes until the onions are translucent and fragrant. This combination will create a flavorful foundation for your lasagna soup.
3. Incorporate Tomatoes and Broth: Pour in the crushed tomatoes and low-sodium broth. Stir to combine everything, making sure to scrape up any browned bits stuck to the bottom of the pot. This adds depth to the flavor, touting a rich base to your soup.
4. Add Seasoning: Sprinkle in the Italian seasoning along with salt and pepper to taste. Stir well, and let the mixture come to a gentle boil. This process usually takes about 5 minutes and sets the stage for further development of flavors.
5. Include Lasagna Noodles: Add in the broken lasagna noodles. Stir them thoroughly into the soup and allow everything to simmer for about 10-12 minutes, or until the noodles are al dente. The noodles will soak up flavors and add a satisfying texture to the soup.
6. Finish with Cheese: Once the noodles are cooked to perfection, remove the soup from heat and gently stir in the ricotta cheese until it is well incorporated. You can also reserve some cheese for garnishing. Lastly, sprinkle shredded mozzarella cheese on top, covering the soup as you allow it to sit for a few minutes until the cheese melts.
7. Serve and Enjoy: Ladle the soup into bowls, and if desired, add extra mozzarella or sprinkle with fresh herbs. Pair it with a slice of whole-grain bread or a fresh salad to complete this warming meal. Sit back and relish the comforting flavors of your Easy Low Sodium Lasagna Soup!

This soup is designed to come together in one pot without much fuss, making it approachable for all skill levels. Remember to taste and adjust the seasoning as you go along, especially if you would like to personalize it further.

Variations & Substitutions

Vegetarian Variation: If you prefer a meatless option, simply omit the ground turkey or chicken and replace it with canned beans, like kidney or chickpeas, for protein. Sauté more vegetables such as bell peppers, zucchini, or mushrooms, to add body and nutrients to the dish. This rendition retains the flavor profile while providing a satisfying meal for vegetarians.

Gluten-Free Variation: For those who are gluten-sensitive, you can swap out traditional lasagna noodles with gluten-free pasta options. Many brands offer gluten-free lasagna noodles or even spiralized vegetables like zucchini or eggplant for a fresh twist. Be attentive to the cooking times, as gluten-free pasta often cooks more quickly than traditional varieties.

Spicy Variation: If you’re someone who enjoys a bit of heat, consider adding a teaspoon of red pepper flakes when sautéing the onions and garlic. This variation infuses the dish with a delightful kick without overwhelming the other flavors. To enhance this aspect even further, consider topping the soup with sliced jalapeños or a sprinkle of hot sauce when serving.

Cheesy Variation: For an ultra-creamy version, you can stir in more cheese than the standard ricotta and mozzarella. Consider adding cream cheese or a blend of Italian cheeses atop the soup before serving. This will give it a rich texture and added depth of flavor that cheese lovers will surely appreciate.

Protein-Packed Variation: Add additional protein to your soup by incorporating lentils or quinoa. Both options enhance the soup’s nutritional value while providing a hearty texture. Just remember to adjust the cooking time accordingly, so the lentils or quinoa are tender and perfectly cooked, blending seamlessly with the other ingredients.

Common Mistakes to Avoid

One common mistake when making Easy Low Sodium Lasagna Soup is overcooking the noodles. Always check the package directions for the ideal cooking time and keep in mind that they will continue to absorb moisture even after you’ve removed the pot from heat. To prevent mushy noodles, you might add them later in the cooking process if you prefer a firmer texture.

Another pitfall is forgetting to taste and season throughout the cooking process. Low sodium broth is excellent for controlling salt, but sometimes, the dish can still need a bit of brightening. Don’t hesitate to add a splash of vinegar or a squeeze of lemon at the end to enhance the natural flavors.

Also, be cautious about how much cheese you incorporate. While ricotta and mozzarella add delicious creaminess, they can quickly overshadow the other flavors if added excessively. Start with smaller amounts and adjust based on preference.

Lastly, ensure that you allow the soup to simmer for a short while after adding the noodles. This allows the flavors to meld perfectly, resulting in a richer, more cohesive taste. Skipping this step may lead to a disjointed flavor profile.

Storage, Freezing & Reheating Tips

Proper storage of your Easy Low Sodium Lasagna Soup is crucial for maintaining flavor and freshness. If you have leftovers, allow the soup to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3-4 days. When you’re ready to enjoy it again, simply reheat it on the stove over low heat, stirring occasionally until warmed through. Adding a splash of additional broth can help refresh the texture.

If you’ve made a large batch, consider freezing some for future meals. The soup freezes well; just ensure to leave some space in the container, as the liquid will expand when frozen. It can last up to three months in the freezer. When you’re ready to eat it, thaw it in the refrigerator overnight before reheating.

For safety, always ensure that soups are reheated to 165°F (74°C) to eliminate any bacterial risk, especially if they’ve been sitting in the fridge or freezer for an extended period.

Frequently Asked Questions

Can I make this soup ahead of time?
Yes, you can prepare this soup a day ahead of time. Just store it in the refrigerator and reheat it before serving. However, for the best texture, you may want to wait until closer to serving time to add the noodles.

Is this soup suitable for meal prepping?
Absolutely! Easy Low Sodium Lasagna Soup is a fantastic option for meal prep. You can make large batches and portion them out into individual containers.

Can I use dried herbs instead of fresh herbs?
Yes, using dried herbs is perfectly fine in this recipe. They often have a stronger flavor than fresh herbs, so start with half the amount and adjust according to your taste preference.

What can I serve with this soup?
A side salad, crusty bread, or even a garlic breadstick pairs wonderfully with Easy Low Sodium Lasagna Soup. These sides complement the flavors and add an excellent touch to your meal.

Is this soup low in calories?
Yes, when made with lean protein and lots of vegetables, this soup can be quite low in calories. It’s filling, thanks to the lasagna noodles and additional veggies, while still being a health-conscious choice.

Conclusion:

This Easy Low Sodium Lasagna Soup stands out as not just a comforting meal, but an excellent option for those seeking healthier, flavorful alternatives. With its rich aroma, simple preparation, and delightful taste, it’s a dish that promises satisfaction for everyone at your table. Don’t hesitate to customize it further, whether by adding extra vegetables or varying your spices. Now, it’s time for you to gather your ingredients and embark on this flavorful journey. Enjoy the warmth and comfort of your homemade lasagna soup, and maybe even share it with a loved one or two! Happy cooking!