I can’t contain my excitement about sharing this Strawberry Poppy Seed Pecan Chicken Salad with you! This dish has become a staple in my home, especially during the warmer months when we crave something fresh and light. I have fond memories of making this salad for my family picnics, where I often hear the delighted “yums” and see the smiles on everyone’s faces as they taste it. There’s something magical about the combination of juicy strawberries with crunchy pecans and savory chicken that leaves my taste buds dancing!
This salad isn’t just delicious; it’s also incredibly versatile. You can serve it on a bed of greens, as a sandwich filling, or scooped into a wrap. Plus, it looks lovely on the table with bright red strawberries and the sprinkle of poppy seeds! Join me as we dive into making this delightful dish that’s sure to impress your family and friends.
What’s in Strawberry Poppy Seed Pecan Chicken Salad?
Strawberries: These beautiful berries not only add sweetness but also a vibrant color to the salad. I love using fresh strawberries, but frozen ones can work in a pinch if you let them thaw and drain.
Cooked Chicken: I usually use rotisserie chicken for convenience, but feel free to grill or bake your own. It adds the perfect savory balance to the sweetness of the strawberries.
Pecan Nuts: These nuts give a delightful crunch and a buttery flavor to the salad. I recommend toasting them lightly; it really enhances their taste!
Poppy Seeds: A must-have for a fresh poppy seed dressing, they give a lovely aesthetic finish to the salad. Plus, they’re full of nutrients!
Greek Yogurt: Instead of mayonnaise, I use Greek yogurt for a healthier dressing, keeping the salad creamy without the guilt. It adds a nice tang too!
Honey: This natural sweetener ties all the flavors together beautifully and balances out the tanginess from the yogurt.
Apple Cider Vinegar: A splash of this adds brightness to the dressing and complements the sweetness of the strawberries and honey perfectly!
Is Strawberry Poppy Seed Pecan Chicken Salad Good for You?
Absolutely! This salad brings together a wonderful mix of nutrients.
Strawberries: They’re rich in antioxidants, vitamin C, and dietary fiber, making them an excellent choice for boosting your immune system and promoting digestive health.
Chicken: A lean source of protein, chicken is great for those looking to maintain or build muscle while enjoying a delicious meal.
Pecans: These nuts are an excellent source of healthy fats and can help lower bad cholesterol levels, plus they’re high in antioxidants!
Greek Yogurt: Packed with protein and probiotics, Greek yogurt is great for gut health and keeps you feeling full longer.
However, it’s essential to be mindful of portions, especially with the nuts, as they are calorie-dense. But trust me, the health benefits truly outweigh the indulgence in this delightful salad!
Ingredients
– 2 cups cooked chicken, shredded or diced
– 1 cup fresh strawberries, hulled and sliced
– 1/2 cup pecans, chopped and toasted
– 2 tablespoons poppy seeds
– 1/2 cup Greek yogurt (plain)
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Serves 4
How to Make Strawberry Poppy Seed Pecan Chicken Salad?
1. Start by preparing the ingredients. If you’re toasting your pecans, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until they are fragrant.
2. In a large mixing bowl, combine the shredded chicken, sliced strawberries, and toasted pecans. Toss them gently together to combine.
3. In a separate bowl, whisk together the Greek yogurt, honey, apple cider vinegar, poppy seeds, salt, and pepper until smooth.
4. Pour the dressing over the chicken mixture and stir until everything is evenly coated.
5. Serve the salad immediately on a bed of greens, in a sandwich, or wrapped in a tortilla. You can also chill it in the fridge for 30 minutes to let all the flavors meld together, which I highly recommend.
Mix It Up – Variations & Serving Suggestions
Feel free to customize this salad to suit your taste preferences! Here are some ideas:
– For added color and flavor, mix in some diced avocado or a handful of blueberries.
– If you want a sweet twist, throw in a handful of mini marshmallows – trust me, it sounds strange, but it’s surprisingly fantastic!
– Serve it with crispy lettuce cups for a fun twist or on top of toast for a hearty brunch option.
I hope you give this Strawberry Poppy Seed Pecan Chicken Salad a try and enjoy it as much as I do! It’s perfect for any gathering or just a cozy meal for yourself. I’d love to hear how it turns out for you, so don’t forget to share your experience! Happy cooking!
