Ah, Chinese Chicken and Broccoli! This dish holds a special place in my heart, and let me tell you why. Growing up, it was a staple in our family, gracing our dining table at least once a week. The savory sauce, tender chicken, and vibrant broccoli always blended so perfectly, it became the highlight of our family dinners. I can still vividly remember my dad’s satisfied sigh after each bite. There’s just something about the rich flavors and comfort of this dish that makes me feel at home, no matter where I am.
This recipe is not only delicious but also quite simple to make. You’ll impress your family and friends with a homemade version that rivals your favorite takeout restaurant. And believe me, once you get the hang of it, you’ll be whipping it up like a pro! Let’s dive in!
What’s in Chinese Chicken and Broccoli?
Chicken Breast: The star of the show! I always go for boneless, skinless chicken breasts for this recipe—they’re lean, cook quickly, and soak up flavors beautifully.
Broccoli: Fresh broccoli florets are not just colorful, but they also provide a lovely crunch. I like to use a mix of thicker stems and tender florets for texture.
Soy Sauce: This classic ingredient adds that umami flavor that’s irresistible. I usually opt for low-sodium soy sauce, so I can control the saltiness.
Oyster Sauce: A key component, this sauce adds a depth of flavor that elevates the dish. Trust me, don’t skip this one!
Garlic: Fresh garlic is a must! It gives the dish a beautiful aroma and a punch of flavor. I usually mince a couple of cloves to get the most out of it.
Ginger: A small amount of fresh ginger adds warmth and a hint of spice. It complements the chicken and broccoli perfectly.
Sesame Oil: Just a drizzle at the end lends a lovely nutty aroma that makes this dish feel authentic.
Is Chinese Chicken and Broccoli Good for You?
Well, let’s break it down!
Chicken Breast: Packed with lean protein and low in fat, chicken breast is a great choice for a healthy meal. It’s great for muscle repair and keeps you feeling full longer.
Broccoli: This green marvel is not just a pretty face! It’s rich in vitamins C and K, fiber, and even has some antioxidants. Plus, it supports overall health and can aid in digestion.
Soy Sauce: While it adds delicious flavor, it’s worth noting that traditional soy sauce can be high in sodium. That’s why I prefer using low-sodium options or using less than the recipe calls for.
Oyster Sauce: It’s not exactly a health food, but in moderation, it adds a rich flavor that can make the dish feel special.
This dish is hearty and flavorful, but like all things, moderation is key!
Ingredients
– 1 lb boneless, skinless chicken breast, sliced into thin strips
– 4 cups broccoli florets
– 1/4 cup low-sodium soy sauce
– 2 tablespoons oyster sauce
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 1 teaspoon sesame oil
– 2 tablespoons vegetable oil for cooking
– Salt and pepper to taste
– Optional: Cooked rice or noodles for serving
This recipe will serve about 4 people, making it perfect for family dinners or meal prep!
How to Make Chinese Chicken and Broccoli?
1. **Prep the Ingredients:** Start by slicing the chicken into thin strips and mincing the garlic and ginger. You want everything ready to go because stir-frying happens quickly!
2. **Blanch the Broccoli:** In a pot of boiling water, add the broccoli florets for about 2 minutes to brighten the color and tenderize them slightly. Quickly transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
3. **Cook the Chicken:** Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and swirl it around. Once it’s hot, add the chicken strips and cook until they’re no longer pink (about 5-7 minutes). Season lightly with salt and pepper.
4. **Add the Sauce:** Once the chicken is cooked, add the minced garlic and ginger, stirring for about 30 seconds until fragrant. Pour in the soy sauce and oyster sauce, stirring to coat the chicken.
5. **Combine Everything:** Toss in the blanched broccoli and stir until everything is well combined and heated through. Drizzle with sesame oil before taking it off the heat.
6. **Serve:** Serve the chicken and broccoli over cooked rice or noodles for a complete meal.
Get Creative with Chinese Chicken and Broccoli!
Feel free to get playful with the recipe! Here are a few ideas:
– Add some sliced bell peppers or snap peas for extra color and crunch.
– Swap in tofu or shrimp for a different protein option.
– Experiment with other sauces like hoisin or a splash of chili sauce if you like some heat.
– If you want a nutty twist, sprinkle some toasted sesame seeds on top just before serving.
I hope this Chinese Chicken and Broccoli recipe brings you as much joy as it has brought me! It’s quick, easy, and packed with flavor that makes you want to come back for more. If you give it a try, let me know how it turns out! I’d love to hear about your cooking adventures and any personal touches you added to the dish! xo
