Wraps have a reassuring quality, don’t they? They make the ideal container for a variety of delectable fillings, and the chicken bacon avocado wrap is one of my all-time favorites. This recipe’s crispy bacon, creamy avocado, and juicy chicken not only satisfy my cravings but also make me smile, which is why I adore it. This wrap is a true delight because of the harmony of flavors and textures.
I can still recall my very first attempt at making this wrap. On a bright Saturday, I was relaxing while feeling a little peckish. I made a quick but tasty meal using some basic ingredients I had on hand. Then it dawned on me: a wrap stuffed with all of my favorite ingredients! It swiftly established itself as a mainstay in my home, particularly on hectic weeknights and leisurely weekends. I promise you will want to give this recipe a try!
## What’s in an avocado wrap with chicken bacon?
Let’s examine the components that will combine to make this delicious wrap in more detail.
The main attraction is chicken! Since boneless and skinless chicken breasts are leaner and cook more quickly, I typically choose them. To save time, you could also use leftover roasted chicken!
Bacon: Bacon! A wonderful depth of flavor is added by the crispy goodness. For added crunch, I prefer to use thick-cut bacon.
Avocado: Rich and creamy, avocados are a great source of healthy fats in addition to tasting fantastic. For the greatest flavor, just be sure to select a ripe avocado!
Wraps: I usually use large flour tortillas, but if you want a healthier option, you could definitely use whole grain tortillas. Just make sure they can accommodate all of the delectable fillings!
Greens: For a crunchy texture and a splash of color, I love to add fresh spinach or lettuce. It’s a fantastic way to include some greens in your food!
Tomatoes: Ripe, juicy tomatoes give the wrap a vibrant, fresh taste. You can use regular tomatoes or cherry tomatoes, but make sure to cut them thinly.
Cheese: Although it’s not required, I suggest adding some shredded cheddar or pepper jack for a little zing.
Dressing: A simple vinaigrette or a drizzle of ranch dressing brings everything together beautifully. You can give as much as you like!
## Are Avocado and Chicken Bacon Wraps Healthful?
Let’s now discuss this delicious wrap’s health advantages. Bacon in a wrap? I understand what you’re thinking. How is that even healthy? Let’s dissect it, then:
Lean protein sources like chicken are vital for maintaining good health and repairing damaged muscles. This wrap is a satisfying option because protein helps you feel fuller for longer.
Avocado: This amazing fruit is rich in heart-healthy monounsaturated fats. Avocados are also a great source of potassium, vitamin K, and vitamin E.
Leafy greens, such as spinach or lettuce, are an excellent source of fiber, vitamins, and antioxidants. They balance the heaviness of the cheese and bacon while also adding crunch and freshness.
Tomatoes: Packed with antioxidants and vitamins A and C, tomatoes are a great addition. Additionally, they give each bite a juicy freshness.
Bacon: Although it enhances flavor, it contains additional fat and sodium. You might want to use reduced-fat bacon or turkey bacon to make it a little healthier.
This wrap can definitely be included in a balanced diet when consumed in moderation. You can savor the rich flavor of bacon and all the fresh ingredients without feeling bad if you watch how much you eat.
## List of Ingredients
Are you prepared to collect your ingredients? Depending on your needs, you can easily double or halve this recipe, which serves two people.
Two skinless, boneless chicken breasts
Four thick-cut bacon slices
One ripe avocado, cut into slices
Two large wraps or tortillas made with flour
One cup of mixed greens or fresh spinach
One medium tomato, cut into slices (or half a cup of cherry tomatoes)
– ½ cup of optionally shredded pepper jack or cheddar cheese
Two tablespoons of vinaigrette or ranch dressing
To taste, add salt and pepper. Use olive oil for cooking.
## How Do You Prepare an Avocado and Chicken Bacon Wrap?
It’s time to get our hands dirty and start cooking! In addition to being delicious, this wrap is incredibly easy to prepare.
1. Prepare the bacon: Heat a big skillet over medium heat to begin. Add the bacon slices once it’s hot. Cook for 5 to 7 minutes on each side, or until golden brown and crispy. To drain the extra grease after cooking, lay them out on paper towels.
2. Prepare the chicken: Season the chicken breasts with salt and pepper in the same skillet, adding a little olive oil if necessary. The chicken should be cooked through and no longer pink inside after about 6-7 minutes on each side over medium heat. Aim for an internal temperature of 165°F (75°C) if you have a meat thermometer on hand.
3. Cut the chicken into slices: After cooking, take the chicken out of the skillet and give it some time to rest. Next, thinly slice the chicken.
4. Put the Wraps Together: Lay a tortilla out flat. Put your ingredients in layers! Add the tomato, sliced avocado, crispy bacon, and chicken strips after starting with a handful of spinach or greens. Top with some shredded cheese if you’re feeling particularly cheesy.
5. Pour the dressing over it: Drizzle a little of your vinaigrette or ranch dressing on top. A little goes a long way, so don’t go overboard!
6. **Wrap it Up:** Tightly roll the tortilla from bottom to top after folding its sides inward. Keep all that tasty filling inside by tucking in the sides as you go!
7. Present and Savor: Cut the wrap in half and serve it with your preferred dip, chips, or vegetables on the side. Savor the results of your hard work!
## Original Additions and Twists
Let’s take a chance! To add some flair to your Chicken Bacon Avocado Wrap, try these entertaining variations and serving ideas:
**Southwestern Twist:** For a touch of the Southwest, add diced bell peppers, corn, and black beans. It adds a delicious flavor and texture.
**Spicy Touch:** Try slicing jalapeños or adding some sriracha sauce to the dressing if you enjoy a little heat.
**Herb Infusion:** For a herbaceous boost, add some freshly chopped basil or cilantro. It gives the wrap a lovely freshness.
**Grilled Flavor:** For a smoky flavor, grill the chicken on a grill pan or outdoor grill rather than pan-frying it.
– **Various Wraps:** Try a variety of wraps, including whole wheat, spinach, or even lettuce leaves for a low-carb option.
**Dipping Sauces:** Serve with salsa, honey mustard, or guacamole for a delicious dip.
A fruit salad or yogurt parfait would make a delicious, light dessert if you end up craving something sweet!
I urge you to try this delicious Chicken Bacon Avocado Wrap now that you know how to make it. On a sunny day, it’s ideal for a picnic as well as lunch or dinner. Feel free to alter the recipe to suit your tastes; I’m eager to hear how yours turns out! It should always be enjoyable and creative to cook.
So gather your supplies, play some music, and let’s wrap! Have fun in the kitchen!
