Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Servings: 2 wraps
Summer is the perfect season to indulge in light, refreshing, and easy meals. One of the quickest and most satisfying options is the **Grilled Veggie & Hummus Wraps**, which you can whip up in just 10 minutes! Ideal for busy individuals, including parents and meal-prepping enthusiasts, this dish not only bursts with flavor but also provides a healthy balance of protein, fiber, and nutrients. Perfect for a quick lunch, a nutritious snack, or even a casual dinner, these wraps can be customized according to your taste preferences and what you have on hand.
What Is Summer Dinner Ideas: Grilled Veggie & Hummus Wraps in 10 Minutes?
Grilled Veggie & Hummus Wraps are a delightful assembly of fresh vegetables, creamy hummus, and soft tortillas. The key to these wraps is the grilled veggies, which add a smoky essence to the already rich flavor of the hummus. You can choose any vegetables you love, whether that’s bell peppers, zucchini, or eggplant. The best part is that grilling can be done in bulk, allowing you to prepare several wraps at once. This dish can easily fit into any dietary needs, making it a versatile option for summer meals.
Why You’ll Love This
There are several reasons to adore this dish. Firstly, it’s incredibly quick to prepare—ideal for those days when you find yourself short on time but craving something delicious. Secondly, the variety of vegetables you can use allows for **endless customization**. Whether you prefer something spicier with jalapeños or sweeter with roasted bell peppers, the sky’s the limit. Thirdly, the use of hummus packs in protein and healthy fats, making these wraps not only tasty but also **filling** and **nutritious**. Finally, these wraps are perfect for **meal prep**; simply grill a batch of veggies and store them in your fridge for easy wrap assembly throughout the week.
Ingredients You’ll Need
- 2 large whole wheat tortillas: These serve as the base for your wraps, providing fiber and complex carbohydrates.
- 1 cup grilled bell peppers: They add a sweet and smoky flavor while contributing vitamins A and C.
- 1 cup zucchini, sliced and grilled: This vegetable offers a mild taste and absorbs the flavors of the other ingredients well.
- ½ cup hummus: The star of the dish, providing creaminess and protein; any flavor you prefer works.
- ½ cup arugula or spinach: A handful of greens for added nutrients and a peppery flavor.
- Salt and pepper to taste: Essential seasonings to enhance the flavors of the grilled veggies.
How to Make
- Start by preparing your vegetables: wash and slice the bell peppers and zucchini. Aim for even thickness in the slices to ensure they cook uniformly while grilling.
- Preheat your grill or a grill pan over medium heat. Once it’s hot, lightly coat the grates with a small amount of oil to prevent sticking (you can use cooking spray for easy cleanup).
- Place the bell pepper slices and zucchini on the grill. Grill them for about 3-4 minutes on each side until they’re soft and show those beautiful grill marks. Remove them from the heat.
- While the veggies are grilling, spread a generous layer of hummus over each whole wheat tortilla. The hummus not only provides flavor but also acts as a glue to keep all the filling inside.
- After grilling, layer the grilled veggies, arugula, and any additional toppings (like extra hummus or spices) onto the tortillas. Be sure not to overfill to avoid messy wraps!
- Carefully roll up each tortilla, securing the filling within. You can slice them in half for easier handling or enjoy them whole.
Variations & Substitutions
Roasted Vegetable Wrap: Instead of grilling, you could roast your veggies. Simply toss chopped bell peppers, zucchini, and eggplant in olive oil, salt, and your favorite herbs, and roast them in the oven at 400°F for about 25 minutes. This method enhances their natural sweetness while giving them a tender texture.
Mediterranean Style: Add kalamata olives, feta cheese, and sun-dried tomatoes for a Mediterranean twist. These ingredients will provide a flavor explosion and help transport you to a sunny Greek island!
Spicy Option: If you enjoy some heat, consider adding sliced jalapeños or a drizzle of your favorite hot sauce over the top of the wraps before rolling them up. This will bring a nice contrast to the creamy hummus and sweet bell peppers.
Vegan Variation: Simply ensure that your hummus is vegan (most are), and consider adding extra protein like chickpeas or black beans for a hearty meal without animal products.
Common Mistakes to Avoid
Overstuffing the wrap: It’s tempting to pack your wraps full of delicious fillings, but this can lead to a messy eating experience. Aim to fill your wraps with just enough ingredients, allowing you to wrap them snugly without bursting.
Not seasoning your vegetables: Grilled veggies can taste bland if they aren’t seasoned well. Always season them with salt, pepper, and perhaps your favorite herbs before grilling to amplify their flavors.
Skipping the grill marks: Leaving the veggies on the grill for the right amount of time ensures they develop those sought-after grill marks and, consequently, a deeper flavor profile. Keep an eye on them; you want them tender but not mushy.
Storage, Freezing & Reheating Tips
Wraps are best enjoyed fresh, but if you have leftovers, here’s how to store them properly. Allow the wraps to cool to room temperature, then wrap each one tightly in plastic wrap or foil to prevent them from drying out. You can keep them in the refrigerator for up to 2 days. If you’d like to freeze them, consider freezing just the grilled veggies separately; wrap or store them in an airtight container. When you’re ready to eat, let the veggies thaw, then reassemble with fresh tortillas and hummus. If you’re reheating, do it gently in a microwave or on a skillet to retain some texture.
Frequently Asked Questions
Can I use any type of tortilla for these wraps?
Yes, you can use any type of tortilla, including gluten-free varieties. Whole wheat tortillas are a healthy option, but feel free to explore options like spinach, sundried tomato, or even lettuce leaves for a low-carb version.
What if I don’t have a grill?
That’s perfectly okay! You can use a grill pan, or even your oven’s broiler. Just make sure to keep a close eye on the veggies to prevent burning.
How can I make these wraps more filling?
To add more protein, consider including ingredients like grilled chicken, turkey slices, or even extra beans. These additions will make your wraps heartier and perfect for lunch or dinner.
Is it possible to make these wraps ahead of time?
While fresh wraps are always best, you can prepare the grilled veggies and hummus in advance. Store them separately in the fridge, and assemble the wraps just before serving to maintain freshness.
Can I add sauces or dressings?
Absolutely! Consider adding a drizzle of tahini, balsamic glaze, or even a yogurt-based dressing for added flavor. Just remember to use them sparingly so as not to make the wraps too soggy.
Conclusion:
Grilled Veggie & Hummus Wraps are the embodiment of summer dining, bringing forth flavors, colors, and nutrients in one quick dish. Perfect for busy lifestyles, they cater to a variety of tastes and dietary requirements. Whether you enjoy them as a quick lunch, a filling snack, or as part of a dinner spread, these wraps promise satisfaction and joy. Embrace the simplicity and versatility of this recipe, and let your creativity shine through the variations. With summer in mind, these wraps celebrate seasonal ingredients and allow for easy customization, making them a must-try. Enjoy every flavorful bite!
