Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Servings: 4 servings
Spring Soup: Pea Mint Yogurt Soup is a delightful and refreshing dish that captures the essence of spring in just 15 minutes. This vibrant, green soup is packed with flavor, providing a nutritious option for a quick lunch or dinner. The combination of sweet peas and fragrant fresh mint creates a harmonious blend that is both invigorating and delicious. With the added creaminess of yogurt, this soup is not only satisfying but also perfect for those warmer days when you want something light.
What Is Spring Soup: Pea Mint Yogurt Soup in 15 Minutes?
Spring Soup: Pea Mint Yogurt Soup is an easy-to-make dish that’s perfect for both novice cooks and busy parents. Using fresh peas and mint, this soup is not your traditional warm dish; rather, it offers a refreshing take, combining the brightness of spring with a luscious texture. The yogurt not only enhances the creaminess but also offers a tangy twist that balances the sweetness of the peas. Whether served warm or chilled, this soup is a versatile crowd-pleaser that can be adapted to fit your taste preferences.
Why You’ll Love This
This soup is ideal for several reasons:
- Quick and Easy: You can whip it up in only 15 minutes, making it an excellent choice for those busy weeknights.
- Nutritious: Packed with vitamins from fresh peas and the health benefits of yogurt, this soup is a wholesome meal.
- Versatility: Enjoy it hot or chilled, paired with crusty bread or a salad, according to your mood.
- Kid-Friendly: The sweet taste of peas often appeals to children, making it easier to introduce them to green foods.
- Fresh Ingredients: The use of fresh mint and peas means that you get a burst of flavor that canned or frozen products can’t match.
Ingredients You’ll Need
Here’s what you’ll need to make this delightful soup:
- 2 cups fresh peas: Peas are the star of the show, offering a sweet flavor and vibrant color.
- 1 cup fresh mint leaves: Mint elevates the dish with its refreshing aroma that pairs beautifully with peas.
- 1 cup plain yogurt: Adds creaminess and a tangy flavor that balances the sweetness of the peas.
- 2 cups vegetable broth: Serves as the base, providing depth of flavor. You can use low-sodium broth for a healthier option.
- 1 tablespoon olive oil: Enhances the flavors and adds richness.
- Salt and pepper to taste: Essential for seasoning and bringing out the natural taste of the ingredients.
How to Make
1. Start by rinsing the fresh peas thoroughly under cold water and set them aside. If using frozen peas, there is no need to thaw them beforehand.
2. In a medium saucepan, heat the olive oil over medium heat. Add the fresh peas and sauté for about 2 minutes until they start to get tender and aromatic.
3. Pour in the vegetable broth and bring the mixture to a boil. Add a pinch of salt to enhance the flavor. Cook for an additional 3 minutes or until the peas are fully cooked but still vibrant green.
4. Remove the saucepan from heat and let it cool for a few moments. Then, add the fresh mint leaves along with the cooked peas and broth into a blender or food processor.
5. Blend until smooth. If you desire a thinner consistency, add a little extra vegetable broth and blend again. Taste and adjust the seasoning with salt and pepper.
6. Once blended, stir in the yogurt until completely incorporated. Serve immediately for a warm soup or chill in the refrigerator for a refreshing cold option.
Variations & Substitutions
For a Lighter Version: You can substitute the full-fat yogurt with Greek yogurt or even with a dairy-free yogurt alternative. This will help reduce the calorie content while retaining the creaminess.
For a Zesty Twist: Add the juice of half a lemon or lime before blending. The acidity will brighten up the flavors and complement the sweetness of the peas.
With a Spice Kick: Incorporate a pinch of cayenne pepper or a dash of hot sauce to add some heat. This will create an interesting contrast with the soup’s comforting flavors.
Adding Other Vegetables: Feel free to toss in some spinach or kale while blending for added nutritional value and a deeper green color.
Of Different Proportions: Depending on your personal preference, adjust the ratio of peas to mint. More mint will give a stronger flavor, while more peas will enhance sweetness.
Common Mistakes to Avoid
One common mistake is overcooking the peas, which can lead to a mushy texture and loss of vibrant color. Be mindful to keep the cooking time short so they remain tender yet firm.
Another mistake is skimping on the mint. Always use fresh mint as dried mint will not provide the same aromatic quality. Moreover, remember to add the mint at the end of cooking to preserve its flavors.
Lastly, failing to taste and adjust seasoning can lead to a bland soup. Always taste your soup before serving, adjusting salt and pepper to elevate the overall dish.
Storage, Freezing & Reheating Tips
This soup can be stored in an airtight container in the refrigerator for up to 3 days. If you plan to have leftovers, consider storing the soup and yogurt separately to maintain its creamy texture.
For freezing, allow the soup to cool completely before transferring it to a freezer-safe container. It can last in the freezer for up to 2 months. When ready to reheat, defrost in the fridge overnight and warm gently on the stovetop. Re-stir in yogurt just before serving for the best texture.
Frequently Asked Questions
Can I use frozen peas instead of fresh?
Yes, frozen peas can be used in this recipe. They are picked and frozen at peak freshness, so they will still provide a sweet flavor. Just toss them into the saucepan straight from the freezer.
Can I add protein to this soup?
Absolutely! You can stir in some cooked chicken, tofu, or lentils for a more substantial meal. Adding protein not only enhances satiety but also makes the soup heartier.
What if I don’t like mint?
If mint isn’t your favorite, consider substituting it with fresh basil or parsley. Each herb will give the soup a unique flavor profile while retaining its freshness.
How can I make this soup ahead of time?
This soup can be made a day in advance. Just keep it stored in the refrigerator and remember to stir in the yogurt just before serving to maintain creaminess.
What can I serve with this soup?
This soup pairs beautifully with crusty bread, a light salad, or even grilled vegetables. A simple side of crackers can also complement it well, offering a satisfying crunch.
Conclusion: Enjoying a bowl of this Spring Soup: Pea Mint Yogurt Soup not only brings flavors of the season to your table but also presents a wonderful way to eat healthy without sacrificing taste or time. It’s an effortless dish that ensures you make the most of delicious, fresh ingredients, offering a delightful dining experience that’s sure to leave you and your loved ones craving more.
