Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 4 servings
Spring Soup: Creamy Pea and Mint Soup in 20 Minutes is the ideal dish for those looking for a quick, fresh, and nutritious meal. This soup is perfect for busy weekdays or a relaxing weekend lunch, offering a delightful combination of green peas and refreshing mint. You’ll love how easy it is to bring a touch of spring to your table any time of year!
What Is Spring Soup: Creamy Pea and Mint Soup in 20 Minutes?
This soup is a vibrant blend of sweet peas and aromatic mint, enriched with cream for a silky texture. The green base not only looks appealing but is also packed with nutrients. Made in just 20 minutes, it’s a go-to recipe for anyone wanting a healthy meal without spending hours in the kitchen. It embodies the essence of spring, making it the perfect recipe for the season.
Why You’ll Love This
One of the standout features of this soup is its incredible flavor profile. The sweetness of the peas pairs beautifully with the freshness of the mint, creating a deliciously satisfying bowl. Additionally, it is incredibly versatile. You can serve it warm or cold, making it suitable for any occasion. This dish is also very accommodating: whether you’re looking to impress guests or needing a quick, nutritious meal for the family, this soup delivers.
Ingredients You’ll Need
- 2 cups green peas: Fresh or frozen, peas provide a natural sweetness and vibrant color.
- 1 medium onion: Diced, for a savory base.
- 2 cloves garlic: Minced, to enhance flavor.
- 4 cups vegetable broth: Provides depth; use low-sodium for a healthier option.
- 1 cup heavy cream: Adds creaminess; substitute with coconut milk for a dairy-free option.
- 1 bunch fresh mint: Chopped, for a refreshing kick.
- Salt and pepper: To taste, to bring out the flavors.
How to Make
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. This step is crucial as it builds the foundational flavor of your soup.
- Add minced garlic to the pot and continue cooking for an additional minute, ensuring the garlic doesn’t burn, as burnt garlic can turn bitter.
- Pour in the vegetable broth and bring the mixture to a simmer. Once simmering, add the green peas. If using frozen peas, there’s no need to thaw them; they’ll cook beautifully in the broth.
- After about 5 minutes of simmering, add the chopped mint and heavy cream. Stir well to combine, allowing the cream to meld with the other flavors.
- Remove the pot from the heat and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer it in batches to a regular blender.
- Season with salt and pepper according to your taste. Serve warm, garnishing with a few mint leaves for an elegant presentation.
Variations & Substitutions
Dairy-Free Option: To make this soup dairy-free, substitute the heavy cream with coconut milk. This will give you a rich, creamy texture with a hint of coconut flavor, adding a tropical twist to your spring soup. You can also use almond milk or oat milk, though these options will result in a lighter soup.
Herb Variations: If you want to switch up the flavors, try adding different herbs like basil or cilantro. Basil provides a sweet and slightly peppery flavor, while cilantro will offer a zesty punch. Just be cautious with the quantity, as these herbs can be more potent than mint.
Add Protein: For added nourishment, consider incorporating cooked chicken or chickpeas in the soup. This adds both texture and protein, making the dish heartier. Simply fold them in after blending the soup for a warm meal ideal for busy nights.
Common Mistakes to Avoid
One common mistake is overcooking the peas. Overcooked peas lose their vibrant green color and sweet flavor, turning mushy instead of maintaining their lovely texture. To prevent this, ensure the peas are just heated through rather than boiled for too long.
Another mistake is skimping on seasoning. A bland soup can leave your guests disappointed. You’ll want to season your soup at every stage, especially after you’ve added the cream. Taste as you go to ensure a balanced flavor profile, and don’t hesitate to add more salt and pepper if necessary.
Storage, Freezing & Reheating Tips
This soup can be stored in an airtight container in the refrigerator for up to 4 days. When reheating, do so gently on the stove to prevent the cream from breaking. If you wish to freeze it, do so without the cream added. Allow it to cool completely before transferring to freezer-safe bags. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat gently, then stir in the cream before serving.
Frequently Asked Questions
Can I use dried peas instead of fresh or frozen? Yes, you can use dried peas but keep in mind they require soaking and longer cooking times. If using dried peas, soak them overnight and cook them until tender before adding to your soup.
Can I make this soup ahead of time? Absolutely! In fact, its flavors deepen after sitting. You can prepare it in advance and reheat it when ready to serve, making it a perfect option for meal prep.
What if I don’t have fresh mint? If fresh mint is unavailable, you can use dried mint, but be cautious with the quantity as dried herbs are more potent. Start with half the amount and adjust according to your taste.
Is this soup freezer-friendly? Yes! This soup can be frozen, but for best results, leave out the heavy cream until you are ready to eat it. Simply reheat and add the cream right before serving.
Can I add other veggies to this soup? Yes, adding in other vegetables like spinach or broccoli is a fantastic way to boost nutrition and flavor. Just make sure to adjust the cooking time accordingly to ensure everything is tender and blended nicely.
Conclusion: Spring Soup: Creamy Pea and Mint Soup in 20 Minutes is an easy, delicious, and nutritious option for any meal. Perfect for busy individuals and families, you can savor quality flavors in minimal time. Enjoy this fresh, creamy delight that captures the essence of spring!
