Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Servings: 4
The warm, inviting aroma of roasted sweet potatoes fills your kitchen as this delicious dish comes together. Sweet potato medallions, coated with a delightful mixture of Parmesan cheese and fragrant herbs, are not just a feast for the taste buds but also a feast for the eyes. You might find this quickly becomes a favorite side dish, perfect for busy weeknights or special occasions.
The golden brown, crispy exterior beautifully contrasts with the tender interior of the medallions, making each bite a true delight. Not to mention, this recipe is incredibly easy to whip up, making it perfect for beginners or anyone short on time. Throughout this recipe, you’ll learn the essential steps for making Parmesan Herb Sweet Potato Medallions, including ingredient tips, variations, and easy storage methods for your leftovers.
What Is Parmesan Herb Sweet Potato Medallions?
Parmesan Herb Sweet Potato Medallions are a savory side dish that combines the natural sweetness of sweet potatoes with the rich, nutty flavor of Parmesan cheese and an array of fresh herbs. This dish hails from a simple yet sophisticated method of preparing sweet potatoes that elevates them from ordinary to extraordinary.
The sweet potatoes, when sliced into medallions, cook evenly and develop a gorgeous golden color while maintaining a fluffy interior. The addition of Parmesan adds a deliciously salty kick that complements the inherent sweetness of the potatoes. Meanwhile, the blend of herbs—typically including rosemary, thyme, and perhaps a touch of garlic—creates a fragrant and earthy palette that enhances the dish’s overall flavor profile. You can enjoy these medallions as a side dish to your favorite proteins or even as a healthy snack on their own.
Why You’ll Love This Parmesan Herb Sweet Potato Medallions
There are countless reasons to adore this dish! First and foremost is the harmonious balance of flavors, where the sweetness of the sweet potatoes beautifully marries with the sharpness of the Parmesan cheese. It’s a dish that feels indulgent without being overly rich, allowing you to indulge guilt-free.
Additionally, the preparation of these medallions is incredibly straightforward. With just a few prompts, even a novice cook can handle the recipe with confidence. Baking instead of frying keeps the medallions healthier, while still ensuring that they achieve that satisfying crispy exterior.
Cost-wise, sweet potatoes are generally quite affordable, making this recipe a delightful option for budget-conscious meals. And let’s not forget about the nutritional benefits; sweet potatoes are packed with vitamins and minerals, making this dish not only delicious but also a wise choice for healthy eating.
Ingredients You’ll Need
- Sweet Potatoes: About 4 medium-sized sweet potatoes, peeled and sliced into ½-inch medallions. Sweet potatoes are the star of this dish, offering natural sweetness and various nutrients.
- Parmesan Cheese: ½ cup grated. Freshly grated Parmesan provides the best flavor and texture. If you’re in a pinch, you can use pre-grated cheese, but the fresh kind gives a remarkable depth of flavor.
- Olive Oil: 3 tablespoons. Olive oil is essential for roasting, helping to achieve a crispy texture. You could use other oils, like canola or avocado, but olive oil adds a lovely flavor.
- Garlic Powder: 1 teaspoon. Garlic powder enhances the overall taste, making the medallions savory and aromatic.
- Dried Herbs: 1 teaspoon each of dried thyme, dried rosemary, and oregano. These herbs complement the sweetness of the potatoes and give them a robust flavor.
- Salt and Pepper: To taste. These basic seasonings help to elevate the overall flavor of your dish.
Each ingredient plays a crucial role in achieving the desired texture and flavor for the medallions. If you’re looking for substitutes, consider using nutritional yeast instead of cheese for a vegan option, or different herbs depending on what you have on hand.
How to Make Parmesan Herb Sweet Potato Medallions
- Preheat your oven: Start by preheating your oven to 425°F (220°C). This high temperature is essential for achieving a crispy exterior on your sweet potato medallions.
- Prepare sweet potatoes: While the oven is heating, peel and slice your sweet potatoes into medallions about ½ inch thick. A sharp knife will make this process easier. Try to keep the slices uniform, as this ensures even cooking.
- Mix seasonings: In a large bowl, combine the olive oil, garlic powder, dried thyme, dried rosemary, oregano, salt, and pepper. Stir well to create a seasoned oil mixture.
- Toss in potatoes: Add the sweet potato medallions to the bowl and toss until they are evenly coated with the seasoned oil mixture. Ensure each medallion receives enough coverage so that they roast properly.
- Arrange on a baking sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the sweet potato medallions out in a single layer, making sure they are not overcrowded. Overcrowding can lead to steaming rather than roasting.
- Sprinkle Parmesan: Generously sprinkle the grated Parmesan cheese over the sweet potato medallions. The cheese will melt and create a delicious crust as they roast.
- Bake the medallions: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Halfway through baking, flip the medallions for even cooking. They should be golden brown and tender when done.
- Cool and serve: Once finished, remove the medallions from the oven and let them cool for a few minutes before serving. Enjoy them warm as a side dish or a tasty snack!
With each step, you’ll find that creating these medallions is not only straightforward but quite rewarding. The aroma will draw everyone into the kitchen, eager to taste the delightful outcome.
6 Variations & Substitutions
Spicy Parmesan Herb Medallions: For those who enjoy a kick, consider adding red pepper flakes or cayenne pepper to the seasoning mix. This will elevate the dish and provide a delightful heat that pairs well with the natural sweetness of the sweet potatoes. Start with a small amount and increase based on your heat preference.
Maple Glazed Sweet Potato Medallions: If you are looking for a sweeter variation, drizzling a bit of pure maple syrup over the medallions before baking can impart a wonderful glaze. The sweet caramelization will add a new dimension while harmonizing with the savory herbs and cheese. This variation is great for breakfast or brunch.
Herbed Goat Cheese Medallions: Swap out the Parmesan for goat cheese and mix in some fresh herbs like dill or parsley. Goat cheese provides a tangy flavor that’s quite different yet delicious, creating a creamy contrast to the crispy medallions.
Parmesan-Crusted Italian Style: Add Italian seasoning in place of the herbs in the original recipe along with the Parmesan cheese. This variation will give your medallions a Mediterranean flair that spices up your meal with aromatic flavors.
Sweet Potato Medallions with a Twist: Incorporate vegetables like zucchini or carrots into the recipe for added color and nutrition. Slice them into similar-sized medallions and toss them in the same seasoned oil for an exciting veggie-packed side dish.
Cheesy Herb Variations: If you want to mix things up, consider adding cheddar cheese or a blend of different cheeses when topping the medallions. Each cheese variety will impart a unique flavor, making it easy to customize these medallions based on what you enjoy.
Common Mistakes to Avoid
One of the most common mistakes when making Parmesan Herb Sweet Potato Medallions is not preheating your oven adequately. Failing to achieve the right temperature can lead to soggy medallions rather than crispy delights. Always make sure your oven is preheated before placing your sweet potatoes inside.
Another mistake is overcrowding the baking sheet. When medallions are packed too closely together, they will steam instead of roast. Make sure to lay them out in a single layer with enough space for air circulation. If necessary, use two baking sheets to ensure proper roasting.
Additionally, don’t skip the flipping step halfway through baking. Flipping the medallions allows them to cook evenly and helps to ensure both sides turn brown and crispy. If you forget to flip, one side might be overcooked or burnt while the other remains pale.
Lastly, be cautious with the salt. Sweet potatoes have a natural sweetness, so it’s important to start with a small amount of salt and adjust according to your taste. Over-salting can easily ruin the dish’s balance of flavors.
Storage, Freezing & Reheating Tips
To properly store your Parmesan Herb Sweet Potato Medallions, allow them to cool completely before transferring them to an airtight container. They can be stored in your refrigerator for up to 3-4 days.
If you want to prepare them in advance, consider making them ahead of time and freezing them. Place baked medallions in a single layer on a baking sheet, freeze them until solid, then transfer them to a freezer-safe container. They can last for up to 3 months in the freezer.
When you’re ready to eat, simply reheat them in the oven at 375°F (190°C) for about 10-15 minutes or until heated through. Avoid the microwave if possible; reheating in the oven helps maintain that delightful crispiness.
Always remember the importance of food safety, particularly regarding cooked foods left out for long periods. Ensure the medallions are cooled and stored promptly to avoid any potential foodborne illnesses.
Frequently Asked Questions
Can I make these sweet potato medallions vegan?
Yes, you can make these medallions vegan by substituting the Parmesan cheese with nutritional yeast or a vegan cheese alternative. Nutritional yeast will give you a cheesy flavor without the dairy, making it a fantastic option.
What can I serve with sweet potato medallions?
These medallions pair wonderfully with a variety of main dishes, including baked chicken, grilled steak, or roasted vegetables. They also make a delicious addition to salads, adding texture and flavor.
Can I use other types of potatoes instead of sweet potatoes?
Absolutely! While sweet potatoes offer a unique flavor and texture, you can substitute them with regular potatoes, but note that cooking times may vary. Russet potatoes are a good option for a similar outcome.
How do I know when the medallions are done?
The medallions are done when they are golden brown on the edges and tender when pierced with a fork. The cheese should be melted and slightly crisp. It can be beneficial to check them toward the end of the cooking time to ensure they don’t burn.
Can I add other vegetables to the mix?
Definitely! Feel free to experiment by adding vegetables such as carrots or bell peppers, or even mix in some onions. Just be sure to adjust the cooking time accordingly based on the vegetables added.
Conclusion:
In summary, Parmesan Herb Sweet Potato Medallions are a fantastic addition to any meal, offering a delightful blend of sweet and savory flavors. Easy to prepare and packed with nutrients, they are sure to impress anyone at your dinner table. Don’t hesitate to customize and play around with different herbs and spices to make this recipe your own. Get creative, give these medallions a try, and enjoy this delicious dish that might just become your new go-to comfort food! Share the love by introducing this recipe to friends and family; you won’t regret it!
