If you’re looking for a dish that ticks all the boxes—quick to make, bursting with flavor, and beautifully presented—let me introduce you to my beloved One Skillet Salmon with Lemon Orzo. This dish has become a staple in my kitchen, particularly on those busy weeknights when I need something nourishing but don’t want to spend hours in front of the stove. The flakiness of the salmon pairs so perfectly with the bright, zesty orzo that it feels like a gourmet meal without the fuss.
I remember the first time I whipped this up for my friends. We gathered for a cozy dinner night, and I didn’t want to fuss over a big meal. So, I threw everything into one skillet, and as the aroma filled the room, I could see their eyes light up with anticipation. What I love most about this recipe is how it brings everyone together around the table, creating a shared experience that warms both hearts and bellies.
What’s in One Skillet Salmon with Lemon Orzo?
Salmon Fillets: Naturally, the star of this dish! I love using fresh, skin-on salmon fillets for that crispy texture. If you’re feeling adventurous, you can try different types of salmon; wild-caught offers fantastic flavor.
Orzo Pasta: This delightful little pasta resembles rice and cooks quickly, making it perfect for our skillet method. I prefer using whole wheat orzo for a healthier option, but regular orzo works just as well.
Lemon Juice and Zest: The bright zing of lemon truly elevates this dish. I like to use fresh lemons rather than bottled juice for that vibrant flavor.
Spinach: A great way to sneak in some greens! Fresh baby spinach wilts beautifully into the orzo, adding color and nutrition.
Garlic: Because who doesn’t love the aroma of garlic sautéing? It adds a depth of flavor that complements the salmon perfectly.
Vegetable Broth: This is used to cook the orzo and infuse it with flavor. If you want to keep it pescatarian-friendly, opt for fish stock!
Olive Oil: A drizzle of good-quality olive oil enhances the dish with richness.
Seasoning: Simple salt and pepper are often all you need, but feel free to add a pinch of red pepper flakes for a little kick!
Is One Skillet Salmon with Lemon Orzo Good for You?
Yes, it really is a nutritious option!
Salmon: Packed with omega-3 fatty acids, salmon is excellent for heart health and offers a good source of protein. It keeps you feeling full longer!
Orzo: This pasta provides carbohydrates for energy, and if you choose whole grain, you’re getting extra fiber, which is always a bonus.
Spinach: A powerhouse of vitamins and minerals, spinach is rich in iron, calcium, and vitamins A and C. Added bonus: it has very few calories!
Just a little note: if you’re watching your sodium intake, choose a low-sodium broth for the orzo and limit added salt.
Ingredients List
– 4 salmon fillets (about 6 oz each)
– 1 cup orzo pasta
– 2 cups vegetable broth (low-sodium if preferred)
– 2 cups fresh spinach
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Juice and zest of 1 lemon
– Salt and pepper, to taste
– Optional: red pepper flakes for a kick!
This recipe serves 4 people.
How to Make One Skillet Salmon with Lemon Orzo?
1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the salmon fillets with salt and pepper, then place them skin-side down in the skillet. Cook for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is cooked to your liking. Remove from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil and sauté the minced garlic for about 30 seconds until fragrant.
3. Add the orzo to the skillet and stir it around in the garlic oil for a minute or two.
4. Pour in the vegetable broth, lemon juice, and lemon zest. Season with a little salt and pepper to taste. Bring to a boil, then reduce heat to a simmer. Cover and let cook for about 8-10 minutes, or until the orzo is tender and the liquid is absorbed.
5. Once the orzo is done, stir in the fresh spinach, allowing it to wilt.
6. Flake the cooked salmon and gently fold it into the orzo mixture.
7. Serve immediately, garnished with extra lemon zest or a sprinkle of fresh herbs if you fancy.
Flavor Boosters and Serving Suggestions
To make this dish even more delightful, consider adding some cherry tomatoes for a pop of color or some chopped fresh herbs like parsley or dill on top before serving. A side salad or some crusty bread to soak up the leftovers from the skillet will definitely complete your meal.
I really hope you give this One Skillet Salmon with Lemon Orzo a try! It’s one of those recipes that continues to warm my heart every time I make it. If you do, I would absolutely love to hear how it turns out for you. Happy cooking!
