Oh my goodness, do I have a treat for you today! Let me introduce you to my ultimate dinner lifesaver: One-Pan Monterey Chicken Pasta. This dish holds a special place in my heart because it’s not just a meal; it’s a joyous, nourishing experience that comes together in a single pan. That means less clean-up, more family time, and a whole lot of flavor!
I remember the first time I made this recipe for my friends during a cozy Saturday night get-together. We were all feeling a bit fancy, yet we wanted something easy and delicious. I whipped this up, and they were blown away. Every bite was met with approval and “Mmm, what’s in this?” comments. It’s super creamy, cheesy, and packed with savory goodness. Trust me, this dish is bound to become a regular in your rotation, just like it has for me!
What’s in One-Pan Monterey Chicken Pasta?
Let’s break down the star-studded cast of ingredients in this tasty dish, shall we?
Chicken Breasts: The protein powerhouse here! I like to use boneless, skinless chicken breasts for a tender bite. You can also grab some pre-cooked ones if you’re shortening your prep time.
Penne Pasta: This pasta shape is perfect for soaking up that creamy sauce. I prefer whole wheat penne for an added nutritional boost.
Bell Peppers: I use a medley of red, yellow, and green for a pop of color and crunch. Plus, they add a nice sweetness!
Onion: A finely chopped yellow onion gives the dish a foundation of flavor. Be prepared for a little teary eye moment while chopping!
Garlic: Because, really, who can resist the mouth-watering aroma of garlic? A couple of cloves minced will do the trick.
Chicken Broth: I prefer low-sodium chicken broth for better control over the saltiness of the dish.
Heavy Cream: This is the magic that makes everything creamy and dreamy. You could substitute it with a lighter version, but don’t skip it entirely!
Cheddar Cheese: The star of the show! I like sharp cheddar for that rich flavor. Feel free to experiment with pepper jack for a spicy kick!
Spices: Don’t forget the seasonings! A pinch of Italian seasoning, salt, and pepper elevate all the flavors.
Is One-Pan Monterey Chicken Pasta Good for You?
Oh, the million-dollar question! This dish certainly has its perks, but like everything, moderation is key.
Chicken Breasts: Packed with lean protein and low in fat, chicken is a heart-healthy staple.
Whole Wheat Penne: A great source of fiber, it helps keep you full and satisfied longer.
Bell Peppers: These colorful veggies are loaded with vitamins A and C and antioxidant properties.
Heavy Cream: While it’s certainly indulgent and creamy, it’s best enjoyed occasionally! You can substitute it with Greek yogurt for a lighter alternative.
Enjoying this dish with some steamed veggies or a fresh salad on the side can balance out the meal and add even more nutrients.
Ingredients List
– 2 boneless, skinless chicken breasts, chopped
– 8 oz penne pasta (preferably whole wheat)
– 1 cup mixed bell peppers, chopped
– 1 medium yellow onion, finely chopped
– 2 cloves garlic, minced
– 3 cups low-sodium chicken broth
– 1 cup heavy cream
– 1.5 cups sharp cheddar cheese, shredded
– 1 tsp Italian seasoning
– Salt and pepper to taste
This recipe serves about 4 people.
How to Make One-Pan Monterey Chicken Pasta?
1. Start by heating a large skillet over medium heat. Add a splash of olive oil and toss in the chopped chicken breasts. Season with salt and pepper and cook until the chicken is browned and cooked through, about 5-7 minutes.
2. Next, add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
3. Toss in the bell peppers and cook for another 2 minutes, just until they start to soften.
4. Pour in the chicken broth and bring the mixture to a rolling simmer. Add the penne pasta and Italian seasoning. Cover the skillet and let it cook for about 12-15 minutes, stirring occasionally, until the pasta is al dente and has absorbed most of the broth.
5. Lower the heat, and pour in the heavy cream. Stir until well combined. Gradually add the cheddar cheese, stirring until melted and creamy.
6. Taste for seasoning and adjust with more salt or pepper if needed. Serve warm and enjoy the creamy, cheesy goodness!
Serving Suggestions for the Perfect Plate
Here’s where you can have a little fun! Add a sprinkle of fresh basil or parsley on top for an extra pop of color and a fresh flavor. I love serving this dish with a crisp green salad or some buttery garlic bread on the side. You can also toss in some spinach or kale while cooking the pasta for extra nutrients and color.
I can’t wait for you to try this One-Pan Monterey Chicken Pasta. It’s quick, it’s easy, and it’s the kind of dish that brings people together. Please let me know how it turns out for you, and share your own twists on it! Happy cooking!
