Oh my goodness, let me tell you about my obsession with these Keto Shrimp Bowls drizzled in a savory garlic sauce! Imagine a bowl brimming with succulent shrimp, perfectly crisp veggies, and a luscious, garlicky sauce that dances on your taste buds. I absolutely adore this recipe not just because it’s low-carb, but also because it ticks all the boxes for deliciousness.
I remember the first time I made this dish; it was one of those evenings where dinner time crept up on me, and I needed something quick yet satisfying. I rummaged through my fridge, and voila! I whipped up this magic in less than 30 minutes. Now it’s a staple in my house – a delightful dinner that feels fancy but is straightforward enough for a weeknight meal!
What’s in Keto Shrimp Bowls with Garlic Sauce?
Shrimp: The star of the show! I prefer using large, peeled and deveined shrimp for this recipe. They’re quick to cook and full of flavor. Plus, when sautéed, they get that lovely caramelized color.
Garlic: Freshly minced garlic is a game-changer. It adds a punch of flavor that is just essential for a good garlic sauce. The smell alone will have everyone running to the kitchen!
Vegetables: I love using bell peppers and zucchini for this dish. They add vibrant colors and crunch. You can toss in any low-carb veggies you love – asparagus, broccoli – the options are endless!
Soy Sauce or Coconut Aminos: For a savory umami flavor, I use soy sauce, but if you’re looking for a cleaner option, coconut aminos works wonderfully and keeps it keto-friendly.
Olive Oil: A good quality extra virgin olive oil is perfect for sautéing. It adds healthy fats while keeping it low-carb.
Red Pepper Flakes: For a little kick! Adjust according to your heat preference; I usually go with a pinch or two.
Is Keto Shrimp Bowls with Garlic Sauce Good for You?
Absolutely! But let’s break it down:
Shrimp: These little guys are packed with protein and low in calories, making them a perfect fit for any keto diet.
Garlic: Not only does it boost the flavor, but garlic has amazing health benefits. It’s known to support the immune system and may even help lower cholesterol levels.
Vegetables: The more colorful the veggies, the better! They are a great source of fiber and nutrients. Plus, they’re super low in carbs!
But a little note: If you’re sensitive to sodium, keep an eye on how much soy sauce you add, as it can be high in salt. You might prefer reduced-sodium versions.
Ingredients List
– 1 pound large shrimp, peeled and deveined (serves 2-4)
– 1 medium zucchini, sliced into half-moons
– 1 bell pepper (any color), sliced
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– 2 tablespoons soy sauce or coconut aminos
– 1 teaspoon red pepper flakes (adjust to taste)
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
How to Make Keto Shrimp Bowls with Garlic Sauce?
1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn it!
3. Toss in the shrimp, sprinkle with salt, pepper, and red pepper flakes. Cook for about 2-3 minutes on each side, or until they turn pink and opaque. Remove from the skillet and set aside.
4. In the same skillet, add the sliced vegetables and stir-fry for about 4-5 minutes until just tender but still crisp.
5. Return the shrimp to the skillet and add the soy sauce or coconut aminos. Toss everything together to coat.
6. Let it cook for another minute, stirring occasionally.
7. Serve in bowls and garnish with chopped fresh parsley if desired.
Tips & Tricks for Your Keto Shrimp Bowls!
– Feel free to customize! I often swap out veggies based on what I have in my fridge or what’s in season.
– Pair this dish with cauliflower rice for a great low-carb option that complements the flavors beautifully.
– If you love a garlicky kick, go ahead and double the garlic – I won’t judge!
– For meal prepping, this dish holds up well in the fridge for a couple of days; just keep the sauce separate to maintain the veggies’ crunch.
I can’t wait for you to try this Keto Shrimp Bowl with Garlic Sauce! It’s a simple yet elegant dish that’s become one of my go-to meals. I’d love to hear how it turns out for you! Happy cooking!
