Oh my goodness, Italian Meatball Soup! Just the thought of it makes my heart sing! This dish has been a staple in my family for as long as I can remember. I can still see my grandmother in her cozy kitchen, the rich aroma of garlic and herbs wafting through the air as we eagerly awaited dinner. This soup is not just a meal; it’s a warm bowl of comfort that wraps you up like a hug on a chilly day.
You see, Italian Meatball Soup is perfect for those moments when you want something hearty but pleasantly light. It’s filled with tender meatballs, hearty vegetables, and a flavorful broth that feels just like home. Plus, it’s super versatile! You can whip it up for a family gathering or just make a pot for yourself to enjoy throughout the week. Let’s dive in and make some magic in the kitchen!
What’s in Italian Meatball Soup?
Ground Beef: This is the star of the soup! I prefer using a mix of ground beef and pork for that rich flavor, but feel free to stick to just beef if that’s what you have.
Breadcrumbs: They help bind the meatballs together, making them flavorful and tender. I usually go for Italian-seasoned breadcrumbs to add an extra depth of flavor.
Parmesan Cheese: Grated cheese is a must in classic Italian cuisine, bringing a beautiful savory note to the meatballs.
Egg: Acts as a binder for the meatballs, ensuring they hold their shape while cooking.
Garlic: You can never have enough garlic! It adds an amazing depth to both the meatballs and the soup base.
Spinach: A lovely way to add some greens and a splash of color to your soup. Fresh or frozen works great here!
Carrots and Celery: These provide the perfect crunch and sweetness to balance out the robust flavors of the meat.
Crushed Tomatoes: The heart of the soup’s broth! Could you imagine Italian cooking without tomatoes? I think not!
Chicken Broth: The base of the soup, helping blend all the flavors together beautifully. I usually opt for low-sodium to control the saltiness.
Italian Seasoning: This mix of herbs is what gives the soup that classic Italian flavor. It usually includes basil, oregano, and thyme.
Is Italian Meatball Soup Good for You?
Absolutely! Italian Meatball Soup is not only delicious, but it also packs a nutritious punch.
Ground Beef: Provides protein that helps keep you full and satisfied. Opt for lean ground beef to reduce fat intake.
Spinach: Rich in iron, vitamins, and minerals, spinach is a powerhouse that can boost your immune system.
Carrots and Celery: These veggies add essential vitamins and fiber, making the soup more filling without overloading on calories.
However, as with any dish, moderation is key. The soup can be a bit hearty with those delicious meatballs; if you’re watching your calorie intake, you might want to adjust the serving size or load up on veggies.
Ingredients
– 1 pound ground beef (or a mix of ground beef and pork)
– 1/2 cup breadcrumbs (Italian-style preferred)
– 1/4 cup grated Parmesan cheese
– 1 large egg
– 3 cloves garlic, minced
– 4 cups chicken broth (low-sodium)
– 1 can (15 oz) crushed tomatoes
– 2 cups fresh spinach (or 1 cup frozen)
– 1 cup carrots, diced
– 1 cup celery, diced
– 1 tablespoon Italian seasoning
– Salt and pepper to taste
This recipe serves about 6 hearty bowls of love!
How to Make Italian Meatball Soup?
1. In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, and minced garlic. Season with salt and pepper. Mix until just combined – don’t overwork the meat, or you’ll end up with tough meatballs!
2. Roll the mixture into small meatballs, about the size of a golf ball. Set them aside on a plate.
3. In a large pot over medium heat, warm up a splash of olive oil. Sauté the diced carrots and celery for about 5 minutes or until they soften.
4. Pour in the chicken broth and crushed tomatoes, stirring to mix everything together.
5. Gently add the meatballs to the soup, making sure they’re submerged. Let the soup come to a gentle simmer, then cook for about 20 minutes. The meatballs should be cooked through, and your kitchen will smell divine!
6. Add in the fresh spinach and Italian seasoning, stirring to combine. Cook for an additional 2-3 minutes until the spinach wilts.
7. Taste and adjust seasoning with more salt and pepper if needed.
8. Serve hot, topped with extra Parmesan cheese if you’re feeling fancy.
All the Trimmings!
You can take this recipe and run with it! Here are a couple of ideas:
– Add small pasta like orzo or ditalini for a heartier soup.
– Swap out spinach for kale or Swiss chard if that’s what you have on hand.
– You can also toss in whatever veggies you have lying around—zucchini, bell peppers, or even potatoes would be great!
And of course, don’t forget a thick slice of crusty bread for dipping. It’s a necessity!
As you can tell, this Italian Meatball Soup is more than just a recipe to me; it’s a special slice of my heart. I hope you give it a try and let it warm your home like it has warmed mine over the years. Don’t forget to share your experience with me—I’d love to hear how it turns out! Buon Appetito!
