Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 4
Healthy Easy Recipes: Teriyaki Chicken Rice Bowl in 20 Minutes is a delightful, nutritious meal that can satisfy your cravings while keeping your health goals on track. This recipe captures the essence of delicious Asian flavors with tender, juicy chicken paired with perfectly cooked rice, all dressed in a flavorful homemade teriyaki sauce.
What Is Healthy Easy Recipes: Teriyaki Chicken Rice Bowl in 20 Minutes?
The Teriyaki Chicken Rice Bowl is a classic dish that brings together the comforting taste of chicken and rice, enhanced with a sweet-savory teriyaki sauce. This bowl combines simple ingredients that come together quickly, allowing you to whip up a delicious meal in just 20 minutes. Perfect for busy weeknights or meal prep, this dish is not only quick to make but also rich in flavors and nutrients.
Why You’ll Love This
You’ll absolutely love this teriyaki chicken rice bowl because it caters to several dietary needs without compromising on taste. It’s a complete meal that’s both filling and nutritious. In addition to its wonderfully balanced flavors, this recipe is incredibly versatile, allowing you to mix and match ingredients based on what you have on hand. Plus, you can prepare everything in just 20 minutes, making it ideal for those hectic days. Whether you’re cooking for family or planning a meal prep for the week, this recipe is guaranteed to become a favorite.
Ingredients You’ll Need
- 1 lb (450 g) boneless, skinless chicken breasts: Cut into bite-sized pieces; chicken is a lean protein that works perfectly for this dish.
- 2 cups cooked rice: Opt for jasmine or brown rice for added texture and flavor.
- ½ cup teriyaki sauce: A store-bought option or homemade will work; this sauce is crucial for flavoring the chicken.
- 1 tablespoon olive oil: For cooking; this will help achieve a nice sear on the chicken.
- 1 cup broccoli florets: Fresh veggies add color and nutrients; you can substitute with any other vegetable you prefer.
- 2 green onions: Sliced; they provide a fresh crunch and flavor contrast.
- Sesame seeds: For garnish and extra flavor.
INSERT IMAGE HERE according to image insertion rule
How to Make
- Start by cooking your rice according to package instructions if it isn’t already prepared. The rice will serve as the base for your chicken teriyaki.
- While the rice is cooking, heat a large skillet or wok over medium-high heat and add olive oil. Allow it to warm for about a minute.
- Add the chicken pieces to the pan, making sure they’re in a single layer. Sauté them for about 5–7 minutes or until cooked through and nicely browned. Avoid overcrowding the pan to ensure even cooking.
- Once the chicken is fully cooked, add the teriyaki sauce and broccoli florets to the skillet. Stir and cook for another 3–5 minutes until the broccoli is tender yet crisp, and the sauce has thickened slightly.
- While the chicken and sauce are finishing up, fluff your cooked rice in the pot. This will ensure that it’s light and less clumpy.
- To serve, place a generous scoop of rice in each bowl and top with the teriyaki chicken and broccoli mixture. Sprinkle sliced green onions and sesame seeds on top for extra flavor and garnish.
Variations & Substitutions
Spicy Teriyaki Chicken: If you enjoy heat, consider adding a splash of sriracha or chili flakes to the teriyaki sauce. This will give your dish a kick that enhances the overall flavor profile. You may also mix in some sliced jalapeños during the cooking process for an extra layer of spice.
Vegetarian Option: To cater to vegetarian eaters, substitute the chicken with cubed tofu. Follow the same cooking instructions, ensuring the tofu is crispy and golden brown for the best texture. Use a low-sodium teriyaki sauce to keep the dish light while still providing flavor.
Quinoa Bowl: Swap the rice for cooked quinoa for a protein-packed alternative. Quinoa not only adds a unique nutty flavor but also increases the nutritional value of the dish, making it an excellent option for those looking to boost their protein intake while staying gluten-free.
Common Mistakes to Avoid
When making the Teriyaki Chicken Rice Bowl, be cautious about overcooking the chicken. Doing so can lead to dry and chewy pieces. The best practice is to remove the chicken as soon as it reaches an internal temperature of 165°F (74°C).
Another common error is using too much soy sauce or teriyaki sauce. While flavor is important, overwhelming the dish with sauce can lead to an excessively salty or sweet meal. Always start with a smaller amount, taste, and adjust as necessary.
Lastly, skipping the fluffing of rice can result in a clumpy texture. Always fluff your rice with a fork after cooking to enhance its lightness and make it more enjoyable to eat.
Storage, Freezing & Reheating Tips
For proper storage, let any leftovers cool completely before transferring them to airtight containers. Refrigerated teriyaki chicken can last for up to 3–4 days. For long-term storage, you can freeze individual portions in freezer-safe bags for up to 3 months.
When reheating, ensure that you take the meal out of the fridge or freezer in advance and let it come to room temperature before microwaving. This will help it heat evenly. If reheating from frozen, consider letting it thaw overnight in the fridge. To warm, simply microwave in short bursts and stir frequently to avoid hot spots.
For food safety, always reheat your meal to a minimum temperature of 165°F (74°C) before consuming.
Frequently Asked Questions
Can I make the teriyaki sauce from scratch? Yes, absolutely! Making teriyaki sauce at home is easier than you think. Combine soy sauce, brown sugar, ginger, and garlic in a saucepan and simmer until slightly thickened. This fresh version can enhance the dish’s flavors and allows for more control over the ingredients.
What can I serve this dish with? This teriyaki chicken rice bowl is delicious on its own, but you can enhance your meal by serving it alongside a simple salad or steamed edamame. Adding fresh fruit, like sliced oranges or pineapple, can also complement the dish.
Can I prepare this dish in advance? Yes, you can prepare the chicken and sauce ahead of time. Cook them and store them in the refrigerator. When you’re ready to serve, just reheat and serve over freshly cooked rice or quinoa for a quick meal.
Are there gluten-free options for this recipe? Yes, choose a gluten-free teriyaki sauce and ensure your soy sauce is made from gluten-free ingredients. This way, you can enjoy a delicious meal without concerning gluten tolerance.
What vegetables can I add to the teriyaki chicken? You can incorporate many vegetables, such as bell peppers, snap peas, or carrots. Just make sure to stir-fry them until they are slightly tender to maintain their crunch and flavor.
Conclusion: The Teriyaki Chicken Rice Bowl in 20 minutes is an excellent choice for anyone looking to prepare a quick, healthy meal packed with flavor. Whether you’re cooking for family or just yourself, you can easily customize this recipe to suit various dietary preferences. The combination of tender chicken, fluffy rice, and vibrant veggies drizzled with a homemade teriyaki sauce creates a satisfying meal that champions healthy eating. Enjoy your culinary adventure, and don’t forget to explore different variations to keep your dining experience fresh and exciting!
