Growing up, one of my family’s go-to meals was a hearty Ground Beef and Rice Casserole. There’s something so comforting about a warm, bubbling dish straight out of the oven, don’t you think? This casserole not only fuels your belly but also fills your heart with nostalgia. I remember my mom making this on chilly evenings, filling the house with mouth-watering aromas. Oh, the anticipation while waiting for the timer to go off!
This dish is a true crowd-pleaser, perfect for busy weeknights and gatherings alike. It’s simple, satisfying, and can be customized in so many ways! Plus, who doesn’t love a one-dish meal that practically cooks itself? Grab your apron, and let’s dive into making this delightful casserole!
What’s in Ground Beef and Rice Casserole?
Ground Beef: This is the star of the show! I typically use lean ground beef to keep it hearty but not overly greasy. It provides essential protein and flavor that holds the whole dish together.
Rice: White rice is a classic choice for this casserole, soaking up all the delicious flavors. You can also experiment with brown rice if you’d like a nuttier taste and added fiber.
Onion: Diced onions add a lovely sweetness when sautéed, making it a base staple in savory dishes. I like to use sweet or yellow onions for their flavor.
Garlic: A few cloves of minced garlic bring the dish to life! It adds depth and that unbeatable aroma while cooking.
Bell Peppers: Adding bell peppers introduces color and crunch. Feel free to use red, yellow, or green; just pick your favorite!
Tomato Sauce: A generous pour of tomato sauce ties everything together nicely, offering both moisture and flavor. I like to use a no-salt-added version for health reasons.
Cheese: Cheese is always a wonderful addition and I often use shredded cheddar. It creates a gooey, flavorful topping that’s hard to resist!
Spices: A mix of salt, pepper, and Italian seasoning spices up the dish, elevating it without overpowering the other flavors.
Is Ground Beef and Rice Casserole Good for You?
This casserole can actually be quite nutritious!
Ground Beef: The lean protein helps build and repair tissues, a must for an active lifestyle. Just watch your portions, as too much red meat can have health implications.
Brown Rice: Opting for brown rice instead of white boosts dietary fiber, which is fantastic for digestion and keeps you satisfied longer.
Vegetables: The addition of onions and bell peppers adds essential vitamins and minerals, bringing color and nutrition to the table!
However, like any comfort food, moderation is key. It’s rich and filling, so pairing it with a side salad or steamed vegetables can help balance it out!
Ingredients
– 1 pound lean ground beef
– 1 cup uncooked white rice
– 1 onion, diced
– 3 cloves garlic, minced
– 1 bell pepper, chopped
– 1 (15 oz) can tomato sauce
– 1 cup shredded cheddar cheese
– 2 cups beef broth or water
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
*Serves 4-6 people.*
How to Make Ground Beef and Rice Casserole?
1. Preheat your oven to 350°F (175°C).
2. In a large skillet over medium heat, brown the ground beef. Drain any excess fat.
3. Add in the diced onion, minced garlic, and chopped bell pepper. Sauté until the vegetables are tender, about 5 minutes.
4. Stir in the uncooked rice, tomato sauce, beef broth (or water), and Italian seasoning. Season with salt and pepper to taste.
5. Let this mixture simmer for 5-10 minutes to allow the flavors to blend.
6. Transfer it all into a greased casserole dish. Top with shredded cheddar cheese.
7. Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes.
8. Uncover and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
9. Remove from the oven and let cool slightly before serving. Enjoy!
Inspiration for Your Casserole
– You can easily customize this casserole by adding other veggies like zucchini, corn, or mushrooms!
– Spice it up by incorporating some diced jalapeños or hot sauce for a kick.
– Leftover casserole can be frozen for later use – just be sure to let it cool completely before packing it away!
I can’t wait for you to try making this Ground Beef and Rice Casserole. It embodies warmth and home, making it a wonderful meal to share with loved ones. Let me know how it turns out. Happy cooking!
