Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Servings: 4
Imagine a dish that’s both comforting and nutritious, bursting with flavor and easy to whip up on a busy weeknight. The Frittata Recipe with Broccoli + Cheddar is that dish. It has a rich, creamy texture thanks to the eggs and cheese, while the broccoli adds a satisfying crunch and vibrant color. Not only is this frittata packed with protein, but it’s also incredibly versatile, making it perfect for meal prep, family brunches, or a quick dinner option. In this article, you’ll learn how to make this delightful dish effortlessly, including tips for customizing it to your tastes and avoiding common pitfalls.
What Is Frittata Recipe with Broccoli + Cheddar (High Protein)?
The frittata is a classic Italian dish, often seen as a cross between an omelet and a crustless quiche. Unlike omelets, which are usually folded, frittatas are cooked slowly, allowing the eggs to set evenly while also incorporating various ingredients like vegetables and cheeses. This high-protein variation featuring broccoli and cheddar is not only nutritious but incredibly satisfying. The egg base results in a soft, fluffy texture, while the addition of cheddar cheese melts into gooey pockets throughout the dish.
The crunchiness of the broccoli coupled with the creamy cheese creates an exciting contrast of textures. Each bite offers a combination of savory flavors that keep you coming back for more. This dish can be enjoyed warm or at room temperature, making it a fantastic option for meal prep or a potluck. Whether you are preparing breakfast, brunch, or dinner, the frittata is sure to impress everyone around the table.
Why You’ll Love This
You will love this frittata for a multitude of reasons. Firstly, the taste is absolutely sensational; the sharpness of cheddar complements the fresh, earthy flavors of broccoli. Secondly, it’s a budget-friendly dish that you can prepare with minimal ingredients, making it ideal for anyone watching their grocery bills. Preparing meals at home with wholesome ingredients not only saves you money but also ensures that you know exactly what you and your family are consuming.
Moreover, it’s a breeze to make! Even if you are a beginner in the kitchen, you will find the process simple and straightforward. Additionally, it is versatile — you can easily swap out the broccoli for your favorite vegetable, be it spinach, mushrooms, or bell peppers. This dish is also a great way to use up leftover veggies. Many people mistakenly think that making a frittata is complicated, but in reality, it’s all about mixing eggs with your chosen fillings and baking until set.
Ingredients You’ll Need
- 6 large eggs: These form the base of your frittata and provide essential protein. You can substitute with egg whites for a lower-calorie option or even use plant-based eggs if you prefer a vegan dish.
- 1 cup broccoli florets: Fresh broccoli adds both nutrients and texture. You may substitute with other vegetables like spinach or zucchini if desired.
- 1 cup shredded cheddar cheese: This cheese not only lends flavor but also a creamy texture. If you are looking for a lighter option, consider using reduced-fat cheese.
- 1/2 cup onion: Chopped onion adds flavor and sweetness. You can replace it with shallots or leeks for a different profile.
- 2 tablespoons olive oil: This oil helps cook the vegetables and adds a subtle richness. Avocado oil can serve as a healthier alternative.
- Salt and black pepper: Essential for seasoning the dish. Always ensure you taste as you go for the perfect balance.
- Optional herbs and spices: Consider adding garlic powder, paprika, or fresh herbs like parsley or chives for added flavor.
These ingredients are not only easy to find but also versatile, allowing you to experiment with various flavors and textures.
How to Make
1. **Preheat the Oven:** Begin by preheating your oven to 350°F (175°C). This ensures that your frittata cooks evenly. While waiting, you can chop your broccoli and onion, making the cooking process more efficient.
2. **Sauté the Vegetables:** In a skillet, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté for about 3–4 minutes until it becomes translucent. Add the broccoli florets and cook for an additional 4 minutes. The key here is to let the broccoli soften slightly without losing its bright green color; you want it tender yet still crunchy.
3. **Whisk the Eggs:** In a separate bowl, crack the six large eggs and whisk them together. Season with salt and black pepper. Feel free to add any herbs or spices you prefer at this stage. Whisking until fully blended will ensure that your frittata has a smooth and fluffy texture.
4. **Combine Ingredients:** Once the vegetables are sautéed, pour the egg mixture over them in the skillet, ensuring that it is evenly distributed. Use a spatula to gently stir the mixture, enabling the eggs to coat the vegetables beautifully.
5. **Add Cheese:** Evenly sprinkle the shredded cheddar cheese on top of the egg and vegetable mixture. This cheese will melt into the frittata, adding rich flavor and creaminess.
6. **Bake:** Carefully transfer the skillet to the preheated oven. Bake for 20–25 minutes or until the frittata is set in the center and a light golden brown on top. Keep an eye on it after the 20-minute mark to avoid overcooking; the center should still be slightly jiggly but firm.
7. **Cool and Serve:** Once baked, remove the frittata from the oven and allow it to cool for about 5 minutes. This cooling period makes slicing much easier. Cut into wedges and serve warm or let cool completely for meal prepping.
You’ll appreciate the soft and fluffy texture, complemented by the rich flavors of broccoli and cheddar.
Variations & Substitutions
Vegetarian Delight: If you’re looking for a meat-free option, consider adding roasted bell peppers or sautéed mushrooms. These ingredients can add robust flavors and various textures. You can even experiment with different cheese varieties such as feta or goat cheese for a tangy twist.
Spicy Kick: Add a bit of heat by incorporating diced jalapeños or a sprinkle of red pepper flakes. The heat complements the creaminess of the cheese beautifully. For an additional flavor layer, consider serving the frittata with a side of salsa or hot sauce for those who like it hot.
Breakfast Protein Boost: If you’re looking to up the protein even more, consider adding cooked bacon or sausage crumbles to the mix. This can also turn your frittata into a decadent weekend brunch dish. If you opt for this variation, reduce the salt you add to the egg mixture, as the meat will already have salt.
Herb Garden Frittata: Adding a selection of fresh herbs like basil, parsley, or cilantro can elevate your frittata to the next level. These aromatic ingredients will not only add flavor but also aromas that will fill your home with warmth and comfort.
Each variation opens up new possibilities for flavor, ensuring you never grow tired of this beloved dish.
Common Mistakes to Avoid
When preparing a frittata, several common mistakes can significantly alter your experience. One frequent error is overcrowding the skillet with ingredients; this can lead to uneven cooking and a watery texture. Be mindful of the quantity of vegetables you add; a good rule of thumb is to fill the skillet no more than two-thirds full.
Another mistake is not allowing sufficient cooking time for the vegetables before adding the egg mixture. Sautéing the broccoli or other vegetables until they are just tender ensures that they won’t release excess moisture into the egg, which can result in a soggy frittata.
Finally, avoid opening the oven too soon. Checking the frittata too early can result in a drop in temperature, causing it to cook unevenly. Wait for at least 20 minutes before peeking, and be patient while it bakes to achieve that perfect golden crust.
Storage, Freezing & Reheating Tips
Proper storage of your frittata can help maintain its freshness for days. After cooking, allow the frittata to cool to room temperature before storing. Place it in an airtight container to keep the moisture in. A properly stored frittata can last up to four days in the refrigerator.
If you want to prepare it for a longer period, freezing is a viable option. Slice the frittata into portions and wrap each piece tightly in plastic wrap. Once wrapped, place them in a freezer-safe bag and label it with the date to keep track. A frittata can be frozen for up to three months but note that there may be slight changes in texture after thawing.
To reheat, you can microwave individual slices for about 1–2 minutes or place them in a preheated oven at 350°F (175°C) for 10–15 minutes. Always ensure that it is heated through before consuming.
Frequently Asked Questions
Can I make frittatas ahead of time?
Absolutely! Frittatas are excellent for meal prep as they can be made in advance, stored in the refrigerator, and enjoyed over several days. It holds up well in a tightly sealed container and can even be frozen for long-term storage.
Can I use other vegetables in this frittata?
Yes! This frittata is highly versatile. You can substitute broccoli with any vegetable you prefer or have on hand, such as spinach, bell peppers, or asparagus. Ensure that whatever you choose is pre-cooked to avoid excess moisture.
Can I make this recipe dairy-free?
Certainly! You can replace the cheddar cheese with a dairy-free cheese alternative or omit it entirely. The frittata will still be delicious without cheese, especially with flavorful herbs and spices.
What is the best way to tell when the frittata is done?
The frittata is finished when the edges are set and the center is firm but slightly jiggly. A knife or toothpick inserted in the middle should come out clean. Be careful not to overbake, as this can lead to a dry texture.
Can I serve frittata cold?
Yes, frittatas can be served cold or at room temperature. This makes them an excellent option for picnics or brunch gatherings. The flavors may meld and intensify when served chilled, offering a delightful experience.
Conclusion:
Now that you have this delectable Frittata Recipe with Broccoli + Cheddar in your cooking repertoire, you can easily elevate your meals while ensuring you provide your family with healthy options. This dish showcases the beauty of simple ingredients transformed into something truly satisfying. Don’t hesitate to customize it according to your preferences or experiment with various ingredients. I encourage you to try this recipe, share your results, and enjoy the wonderful flavors that frittatas have to offer! Happy cooking!
