Easy Dinner Recipes for Family: Baked Chicken Tenders in 25 Minutes

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 4 servings

Are you a busy parent searching for a delicious yet simple dinner solution? Look no further! These **Baked Chicken Tenders** take just **25 minutes** from start to finish, making them the perfect family meal. With easy-to-follow steps, even kitchen beginners can whip them up with confidence.

What Is Easy Dinner Recipes for Family: Baked Chicken Tenders in 25 Minutes?

This recipe transforms ordinary chicken into flavorful baked tenders that are crispy on the outside and juicy on the inside. Coated in a flavorful breadcrumb mixture, these tenders bake to perfection in your oven. Perfect for busy weeknights, they are a crowd-pleaser that even the pickiest eaters in your family will love.

Why You’ll Love This

The beauty of this baked chicken tenders recipe lies in its versatility and ease. You can customize the seasoning to suit your family’s taste preferences, swap out ingredients, or add nutritious sides. Not only are these tenders quick to prepare, but they’re also a healthier alternative to fried options. Plus, the recipe is budget-friendly, allowing you to provide a hearty meal without breaking the bank.

Ingredients You’ll Need

• 1 pound of chicken tenders: This is the main ingredient and provides the protein for the meal. Choose fresh chicken tenders for the best flavor.
• 1 cup of breadcrumbs: Use panko crumbs for extra crunch or regular breadcrumbs for a softer texture.
• 1/2 cup of grated Parmesan cheese: Adds a rich flavor and helps achieve a golden crust.
• 1 teaspoon of garlic powder: Provides a subtle, aromatic flavor that enhances the taste of chicken.
• 1 teaspoon of paprika: Adds depth and a hint of smokiness to the tenders.
• 1/2 teaspoon of salt: Essential for seasoning. Adjust to taste.
• 1/2 teaspoon of black pepper: A must for a bit of spice; you can increase the amount if you prefer more heat.
• 2 large eggs: Acts as a binding agent to help the breadcrumbs adhere to the chicken.
• Cooking spray: Keeps the tenders from sticking to the baking sheet and promotes browning.

How to Make

1. Preheat your oven to 425°F (220°C). This high temperature is crucial for achieving the crispy texture you want for your chicken tenders.
2. Prepare a baking sheet by lining it with parchment paper and spraying it lightly with cooking spray to prevent sticking.
3. In a shallow bowl, whisk together the eggs until fully blended. This mixture will help the breadcrumbs adhere to the chicken.
4. In another bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix thoroughly to ensure that the spices are evenly distributed throughout the crumb mixture.
5. Dip each chicken tender first into the egg mixture, coating it completely, then dredge it into the breadcrumb mixture, pressing gently to ensure the crumbs stick well.
6. Place the coated chicken tenders on the prepared baking sheet. Make sure to leave enough space between them to allow for even baking.
7. Bake in the preheated oven for 10-15 minutes, flipping halfway through the cooking time. The tenders should reach an internal temperature of 165°F (75°C) when fully cooked.
8. Once done, remove them from the oven and let them cool slightly before serving. This will enhance their flavor and crunch.

Variations & Substitutions

Air Fryer Chicken Tenders: If you want to prepare these tenders in an air fryer, simply follow the same breading method but cook in the air fryer at 400°F (200°C) for about 10 minutes, flipping halfway. They’ll turn out just as crispy while using less oil.

Spicy Chicken Tenders: For those who enjoy a kick, add cayenne pepper to the breadcrumb mixture. Adjust the amount based on your spice tolerance. You can also serve these tenders with a spicy dipping sauce for an added layer of heat.

Gluten-Free Option: For a gluten-free alternative, use gluten-free breadcrumbs and all-purpose flour made from rice or almond flour instead. This way, those avoiding gluten can still enjoy the dish without sacrificing flavor.

Baked Chicken Tenders with Herbs: To add freshness, incorporate dried herbs such as oregano or thyme into your breadcrumb mixture. This subtle addition can elevate the dish, providing a complex taste that pairs beautifully with chicken.

Common Mistakes to Avoid

One common mistake is not preheating the oven. **Failing to preheat** can result in uneven cooking. Always ensure the oven reaches the desired temperature before putting your chicken in.

Another issue might be overcrowding the baking sheet. **Too many tenders in a single layer** can cause steaming rather than crisping. Make sure to keep space between each tender for that coveted crunch.

Lastly, avoid undercooking the chicken. **Using a meat thermometer** to check for an internal temperature of 165°F (75°C) ensures your chicken is fully cooked and safe to eat.

Storage, Freezing & Reheating Tips

To store leftovers, keep the chicken tenders in an airtight container in the refrigerator. They can last up to 3-4 days. For freezing, place them in a freezer-safe bag or container and store for up to 2 months. Label with the dates for better tracking.

When reheating, it’s best to use an oven for optimal texture. Preheat your oven to 375°F (190°C) and bake the tenders for 10-15 minutes until heated through. If you’re in a hurry, a microwave will work but may result in softer skin.

Frequently Asked Questions

Can I use chicken breasts instead of tenders?
Yes, you can cut chicken breasts into strips for a similar result. Just make sure to adjust the cooking time as strips may take longer to cook depending on their thickness.

Can I make these tenders ahead of time?
Absolutely! You can bread the chicken ahead of time and refrigerate until ready to bake. Alternatively, prepare and freeze them before baking, so they’re ready to go whenever you need a quick meal.

What sides pair well with chicken tenders?
Consider serving these tenders with classic sides like fries, coleslaw, or a fresh garden salad. Vegetables roasted in the oven also complement the dish well, providing a balanced meal.

Are these chicken tenders healthy?
Baked chicken tenders are generally healthier than their fried counterparts, as they use less oil. To make them even more nutritious, opt for whole-grain breadcrumbs and pair them with vegetable sides.

Can I adjust the recipe for dietary restrictions?
Certainly! Gluten-free breadcrumbs can be substituted, and you can modify the spices to cater to allergies or dietary preferences. It’s always best to check labels for pre-packaged items to ensure they meet your needs.

Conclusion:

In just **25 minutes**, you can serve your family a meal that’s not only quick but also delicious and wholesome. These **Baked Chicken Tenders** are bound to become a staple in your dinner rotation. Easy to prepare, versatile, and sure to satisfy every palate, they prove that you don’t need complex recipes to create wonderful family dinners. Enjoy them today with your favorite sides and watch as everyone comes back for seconds!