Ah, Chicken Chow Mein! Just saying the name brings back the delightful scent of my childhood kitchen, where I first attempted to whip up this beloved dish. I remember the thrill of watching the sizzling chicken and colorful veggies dance in the pan, and the aroma that filled the house was simply mouthwatering. It was always a family favorite, especially during those cozy nights in when we gathered around the dinner table.
What I love most about Chicken Chow Mein is its versatility. You can toss in whatever veggies you have hanging out in the fridge! Plus, it’s super quick to make, which means you can satisfy those noodle cravings without spending hours in the kitchen. So, let’s dive into this recipe that’s bursting with flavor and nostalgia.
What’s in Chicken Chow Mein?
Chicken: The star protein! I prefer using boneless, skinless chicken breasts because they’re quick to cook and remain tender. Use whatever you have, though; chicken thighs work just as well!
Chow Mein Noodles: These thin egg noodles are perfect for soaking up all the delicious flavors. I usually go for the pan-fried variety, which adds a delightful crunch.
Bell Peppers: I love using a mix of red, yellow, and green bell peppers for a pop of color and sweetness. They add a refreshing crunch to the dish.
Onion: A classic aromatic that brings a nice depth of flavor. I prefer yellow onion, but white or even green onions can work in a pinch!
Carrots: Sliced thinly, they add a gentle sweetness and vibrant color. Plus, they’re packed with vitamins!
Garlic: Because who doesn’t love garlic? It brings the dish to life with its aromatic charm. Freshly minced is the way to go!
Soy Sauce: This adds that umami flavor we all adore. I opt for low-sodium soy sauce so I can control the saltiness.
Sesame Oil: A dash of this fragrant oil brings a delightful nuttiness to the dish. Just a little goes a long way!
Is Chicken Chow Mein Good for You?
Absolutely! Chicken Chow Mein can be a nutritious option if you keep your portions in check and load it up with veggies.
Chicken: A great source of lean protein, it helps keep you full and gives you energy.
Bell Peppers: These vibrant veggies are high in vitamins A and C, providing a boost to your immune system and overall health.
Carrots: Rich in beta-carotene, they contribute to good vision and healthy skin.
But do be cautious with soy sauce! It’s high in sodium, so using a low-sodium variety is wise. And if you’re watching your carbohydrates, consider using a smaller portion of noodles or substituting them with spiralized veggies for a lighter twist.
Ingredients List
– 1 lb boneless, skinless chicken breasts, sliced thinly
– 8 oz chow mein noodles
– 1 bell pepper, sliced (any color you prefer)
– 1 medium onion, sliced
– 1 carrot, julienned
– 3 cloves garlic, minced
– 3 tablespoons soy sauce (low sodium preferred)
– 1 tablespoon sesame oil
– 2 tablespoons vegetable oil (for cooking)
This recipe serves about 4 people, perfect for a family dinner or meal prep for the week!
How to Make Chicken Chow Mein?
1. Start by cooking the chow mein noodles according to package instructions. Drain and rinse with cold water, then set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the sliced chicken and stir-fry until cooked through, about 5-7 minutes. Make sure it’s golden brown!
4. Toss in the onion, bell pepper, carrots, and garlic. Stir-fry for another 2-3 minutes until the vegetables are just tender but still crispy.
5. Lower the heat, then stir in the cooked noodles and drizzle with soy sauce and sesame oil. Toss everything together until well combined and heated through.
6. Serve hot and enjoy that delicious, homemade goodness!
Cooking Tips and Variations
Get creative! You can customize this dish to your heart’s content:
– Add in some bean sprouts for that authentic crunch.
– Feel free to throw in broccoli or snap peas for extra greens.
– Craving some spice? Toss in a pinch of red pepper flakes or a dash of Sriracha for a spicy kick!
I love serving Chicken Chow Mein topped with fresh cilantro or sliced green onions to give it an extra pop. And don’t forget — this dish can easily work as a base; just switch up the protein! Shrimp or tofu are fabulous alternatives.
I hope you give this Chicken Chow Mein recipe a try! It brings me back to cherished family moments, and I’m excited for you to create your delicious memories in the kitchen. Don’t forget to let me know how it turns out! Happy cooking!
