Oh my goodness, let me tell you about one of my absolute favorite recipes: Baked Fried Rice! This dish holds a special place in my heart because it’s not only delicious, but it’s also a go-to for those busy weeknights when I need something quick, hearty, and comforting. I can still remember the first time I made it – I had a bunch of leftover rice and veggies, and I thought, “Why not throw them all together?” The result was nothing short of magical!
What makes this Baked Fried Rice truly unique is how effortlessly you can customize it. Whether you’re using leftover chicken, tofu, or just a medley of veggies, this dish is a playground for your culinary creativity. Plus, the baking method allows the flavors to meld beautifully while giving you that nice crispy top that we all know and love. It’s like having a comforting hug in a bowl! Now, let’s get into the nitty-gritty of how to whip up this delightful dish.
What’s in Baked Fried Rice?
Cooked Rice: The star of the show! I prefer using day-old rice for the best texture, but any cooked rice will do. If you’re in a pinch, even minute rice works in a bind.
Vegetables: I love using a mix of bell peppers, peas, and carrots for some color and crunch. Feel free to raid your fridge and toss in whatever veggies you have on hand!
Eggs: A couple of eggs add richness and help bind everything together, giving a beautiful creaminess to the rice.
Soy Sauce: This savory sauce brings that distinct umami flavor and is key to achieving that fried rice taste. I usually go for low-sodium soy sauce to keep everything balanced.
Sesame Oil: For a lovely nutty aroma, just a drizzle is perfect! It’s like magic for your taste buds.
Green Onions: Chopped and sprinkled on top add a fresh, vibrant touch at the end.
Is Baked Fried Rice Good for You?
You bet it is! This Baked Fried Rice is a fantastic recipe packed with nutrition.
Brown Rice: Using brown rice, for example, boosts fiber and helps keep you feeling full longer. It’s a more nutritious option compared to white rice.
Vegetables: Throw in any seasonal veggies, and you’ll also be loading up on vitamins and nutrients. Whether it’s bell peppers, peas, or even spinach, the health benefits multiply!
Eggs: They serve as a great source of protein, and packed with essential amino acids, they’ll fuel your body and keep you energized throughout the day.
Of course, if you pile on too much soy sauce, the sodium content can go up, so it’s all about balance and moderation.
Ingredients List
– 4 cups cooked rice (preferably day-old)
– 1 cup mixed vegetables (peas, carrots, bell peppers)
– 2 large eggs
– 3 tablespoons low-sodium soy sauce
– 1 tablespoon sesame oil
– 4 green onions, chopped
– Salt and pepper to taste
– Optional: cooked chicken, tofu, or shrimp (about 1 cup)
This recipe serves around 4-6 people, making it a fantastic option for family dinners or meal prepping for the week!
How to Make Baked Fried Rice?
1. Preheat your oven to 350°F (175°C). Get that oven nice and toasty!
2. In a large mixing bowl, combine your cooked rice and mixed vegetables. Break up any clumps of rice with a fork.
3. In a separate bowl, whisk the two eggs and season with a pinch of salt and pepper.
4. Pour the whisked eggs into the rice mixture along with the soy sauce and sesame oil. Stir everything together until well combined.
5. Spread the mixture evenly into a greased baking dish (I love using a 9×13 inch dish).
6. Bake in the preheated oven for about 25-30 minutes, or until heated through and the top is crispy. You can also pop it under the broiler for 2-3 minutes at the end for an extra crispy finish!
7. Remove from the oven and sprinkle with chopped green onions before serving. Enjoy your warm, delicious Baked Fried Rice!
A Twist for Every Taste
Feel free to get creative with this dish! Swap out the vegetables based on what you love or what’s in season. If you’re feeling adventurous, toss in some spices like cayenne or a splash of hot sauce for some heat! You can also experiment with different proteins, such as diced chicken, tofu, or shrimp, for added flavor and satisfaction.
I really hope you give this Baked Fried Rice a try! It’s so easy to whip up, and I guarantee it will become a cherished recipe in your kitchen too. When you do make it, come back and share your experience. I’d love to hear how you customized it!
