Parmesan Herb Sweet Potato Medallions

Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Servings: 4

Sweet potatoes are a staple in many households, not just for their nutritional benefits but also for their delightful taste and versatility. When you think about adding a twist to your usual side dish, Parmesan Herb Sweet Potato Medallions come to mind. Imagine the comforting sweetness of roasted sweet potatoes combined with the robust flavor of Parmesan cheese and aromatic herbs. This recipe is not only perfect for a family dinner but can also serve as a fabulous appetizer or a classy addition to your holiday table.

In this article, you will learn how to make these golden medallions, from preparing the sweet potatoes to achieving that perfect golden crust with a sprinkle of cheese. You’ll also discover some fantastic variations, tips for success, and even answers to some frequently asked questions. Ready to impress your family and friends? Let’s get started!

What Are Parmesan Herb Sweet Potato Medallions?

Parmesan Herb Sweet Potato Medallions are a deliciously versatile side dish that combines the natural sweetness of sweet potatoes with the savory flavor of Parmesan cheese and fresh herbs. Originating from a desire to elevate the humble sweet potato, this dish typically features thinly sliced rounds of sweet potato, seasoned and tossed in a blend of herbs, then roasted until tender and crisp.

The sweetness of the sweet potatoes is balanced perfectly with the sharpness of the Parmesan, creating a lovely contrast of flavors. Each bite is a delightful blend of sweet, savory, and cheesy goodness. The use of fresh herbs adds another layer of flavor, making these medallions not just a dish but an experience for the palate. They have a fun, visually appealing presentation, making them perfect for both casual meals and special occasions alike.

In essence, Parmesan Herb Sweet Potato Medallions are more than just a simple side; they are a celebration of flavor and texture that can turn any meal into something memorable.

Why You’ll Love This Parmesan Herb Sweet Potato Medallions

There are countless reasons to fall in love with these Parmesan Herb Sweet Potato Medallions. First and foremost, they are incredibly flavorful. The combination of roasted sweet potatoes with Parmesan cheese and herbs is nothing short of divine. You will experience a satisfying crunch on the outside while savoring the velvety softness within each medallion.

Another reason to adore this dish is its ease of preparation. With minimal ingredients and straightforward steps, even beginners in the kitchen can whip up this delightful side dish without any stress. You can have these medallions on your table in just 40 minutes, making them an ideal option for busy weeknights or elegant weekend dinners.

Moreover, sweet potatoes are loaded with nutrients. They are an excellent source of vitamins A and C, potassium, and fiber, which makes these medallions not just delicious but also a health-conscious choice. Whether you’re hosting a family dinner or planning a gathering with friends, these medallions will surely impress everyone and can be tailored to suit a variety of dietary needs. Plus, they are financially friendly, often available at reasonable prices.

Finally, the versatility of this dish is truly outstanding. You can serve these medallions alongside grilled meats, fish, or as a standalone vegetarian option. Their flavors can also be adjusted based on your preferences, making them a fantastic canvas for creativity in the kitchen.

Ingredients You’ll Need

• Sweet Potatoes: About 2 large sweet potatoes, peeled and sliced into 1/4-inch medallions. Sweet potatoes offer natural sweetness and an array of health benefits. You can also choose to use white or yellow potatoes if preferred but keep in mind they will alter the flavor profile.
• Parmesan Cheese: Freshly grated, around 1 cup. This cheese adds a savory, nutty flavor to the medallions. In a pinch, you can use Pecorino Romano or a dairy-free cheese alternative, keeping in mind this will change the flavor.
• Olive Oil: About 2 tablespoons for tossing the medallions. This ingredient helps in roasting and gives the medallions a crisp golden color. Feel free to substitute with avocado oil for a different flavor and a higher smoke point.
• Fresh Herbs: You can use a mix of rosemary, thyme, or parsley, about 1 tablespoon each, finely chopped. Fresh herbs brighten the dish and enhance its aroma. Dried herbs can be used in a pinch, but fresh yields superior flavor.
• Garlic: 2 cloves, minced. The addition of garlic gives the medallions a wonderful depth of flavor. If you’re not a fan, you can omit it or use garlic powder as a milder substitute.
• Salt and Pepper: To taste. These basics enhance the overall flavor of the dish. Adjust according to your dietary preferences; feel free to use sea salt, kosher salt, or a low-sodium option.
• Optional Ingredients: For an added touch, you might consider sprinkling a dash of paprika or chili powder for a hint of heat and color, or a squeeze of lemon juice before serving to brighten the dish.

How to Make Parmesan Herb Sweet Potato Medallions

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). This temperature is optimal for roasting sweet potatoes, helping them to caramelize and become perfectly crispy without drying out.
2. Prepare the Sweet Potatoes: Peel the sweet potatoes and slice them into evenly thick medallions about 1/4 inch thick. This uniformity allows for even cooking, reducing the risk of some medallions burning while others are still undercooked. A sharp chef’s knife or a mandoline slicer can make this task easier and more precise.
3. Mix the Ingredients: In a large bowl, combine the sliced sweet potatoes with the olive oil, minced garlic, chopped herbs, salt, and pepper. Toss everything together until the sweet potato medallions are well-coated. The olive oil helps the seasonings adhere as well as promote browning during roasting.
4. Arrange on a Baking Sheet: Line a baking sheet with parchment paper for easy cleanup and to prevent sticking. Spread the medallions in a single layer, ensuring they are not overcrowded. Overcrowding will steam the potatoes instead of roast them, preventing the desired crispy exterior.
5. Sprinkle with Parmesan: Generously scatter the freshly grated Parmesan cheese over the top of the medallions. This step is crucial for achieving a cheesy crust, so don’t be shy with the cheese! Reserve some for garnish later if desired.
6. Roast the Medallions: Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Halfway through cooking, flip the medallions for even browning. When done, the edges should be golden and crisp, while the insides remain tender.
7. Garnish and Serve: Once they’re out of the oven, let them cool for a few minutes. You can sprinkle more fresh herbs or Parmesan just before serving for an extra pop of flavor. Pair these delicious medallions with your favorite protein or enjoy them solo!

5 Variations & Substitutions

Spicy Parmesan Herb Medallions: If you like a kick of heat, you can add a pinch of cayenne pepper or red pepper flakes to the olive oil mixture. This will infuse the medallions with a warm heat that complements the sweetness of the sweet potatoes beautifully. This variation is perfect for those who love spicy food and is sure to be a hit at gatherings.

Maple Glazed Sweet Potato Medallions: For a sweeter twist, drizzle some pure maple syrup over the medallions before roasting. The syrup caramelizes during cooking, creating an irresistible sweet crust. This variation makes for a unique and delightful side dish that pairs wonderfully with savory proteins like pork or chicken.

Italian Herb Medallions: Change the flavor profile by swapping the herbs for an Italian blend. Use oregano, basil, and thyme instead of rosemary and parsley. This variation is excellent for pairing with Italian-themed meals, like pasta or risotto, bringing a different flavor backdrop to your sweet potato medallions.

Cheesy Sweet Potato Medallions: If you want to amp up the cheesiness, consider mixing a combination of cheeses, such as cheddar or mozzarella, with the Parmesan. This blend will create a melty, gooey topping, making the medallions even more indulgent. Ideal for cheese lovers, this variation is a great way to experiment with flavor combinations.

Vegan Sweet Potato Medallions: You can easily adapt this recipe for a vegan diet by omitting the Parmesan and using nutritional yeast instead. Nutritional yeast adds a cheesy flavor without the dairy, making it a perfect substitute in vegan cooking. Use olive oil and your favorite herbs and spices to create a flavorful and healthful dish.

Common Mistakes to Avoid

One of the most common mistakes when crafting Parmesan Herb Sweet Potato Medallions is slicing the sweet potatoes unevenly. This can lead to a mix of overcooked and undercooked pieces. Always prioritize uniform slices for even cooking. A mandoline slicer can be a great investment to achieve consistent thickness.

Another mistake is overcrowding the baking sheet. If you place too many medallions close together, they will steam rather than roast, resulting in a soggy texture instead of the desired crispy exterior. Ensure ample space between the medallions on the baking sheet to allow hot air to circulate effectively.

Not preheating the oven is another common issue that can affect the final result. Roasting at incorrect temperatures can cause the medallions to cook unevenly. Always preheat your oven to the recommended temperature before popping in the medallions.

Finally, be cautious with the salt. Sweet potatoes have their natural sweetness, and adding too much salt can counteract that. Start with a small amount, and remember, you can always add more if needed. Taste and adjust as you go to ensure you achieve the perfect balance of flavors.

Storage, Freezing & Reheating Tips

If you have leftovers, store your Parmesan Herb Sweet Potato Medallions in an airtight container in the refrigerator. They can last up to 3 days when stored correctly. For best results, reheat them in the oven at 350°F (175°C) for about 10 minutes to regain their crispness. Avoid using the microwave, as it will make them soggy.

If you want to prepare a batch in advance, you can freeze uncooked medallions. Lay them out on a baking sheet in a single layer and freeze until solid. Once frozen, transfer them to a resealable plastic bag or airtight container. They can be cooked directly from frozen; just add a few extra minutes to the cooking time.

When reheating cooked medallions, consider adding a sprinkle of fresh herbs or a little more cheese on top to refresh their flavor and make them feel freshly made.

Frequently Asked Questions

Can I use other vegetables instead of sweet potatoes? Yes, you can experiment with other root vegetables, like butternut squash or carrots. Just keep in mind that cooking times may vary slightly based on the type of vegetable. It’s important to cut them into similar-sized medallions to ensure even cooking.

Is this recipe suitable for a gluten-free diet? Absolutely! Sweet potatoes are naturally gluten-free, and there are no gluten-containing ingredients in this recipe. Always double-check your cheese packaging if you’re using processed cheese instead of natural cheese.

Can I make these medallions ahead of time? Yes, you can prepare the sweet potato medallions ahead of time and store them in the refrigerator or freezer. If you wish to reheat them later, doing so in the oven is the best way to keep their texture intact.

What are some serving suggestions for these medallions? Parmesan Herb Sweet Potato Medallions make an excellent side dish for a variety of meals. They pair beautifully with roasted chicken, grilled fish, or even a hearty salad. Bring them along to potlucks or family gatherings, and they will surely be a crowd-pleaser.

Can I adapt this recipe for different dietary needs? Yes! This recipe is quite versatile. As mentioned earlier, it can be made vegan by using nutritional yeast instead of Parmesan cheese. You can also adjust the herbs and spices to accommodate allergies or dietary restrictions you or your guests may have.

Conclusion:

In summary, Parmesan Herb Sweet Potato Medallions are a delightful dish that combines flavor, ease of preparation, and nutritional benefits. They can transform a simple meal into something special, all while being customizable to suit your taste. Whether you serve them at a family dinner or a special occasion, these medallions are bound to impress. Don’t hesitate to try this recipe, enjoy the cooking process, and feel free to adjust it to make it your own. Share it with your friends and family, and let the craving for this sensational dish begin!