Ah, Broccoli Rice and Cheese Casserole! This dish takes me back to my childhood when my mom would whip it up on chilly Sunday afternoons. The warm, cheesy aroma would waft through the house, welcoming the family to the dinner table. Every bite of this creamy, dreamy casserole is like a cozy hug. It’s not just about the food but the memories that come with it, right? Plus, it’s a fantastic way to sneak some veggies into your meal, which is always a win in my book!
What I love most about this Broccoli Rice and Cheese Casserole is its versatility. You can make it for a family gathering, a potluck with friends, or even as a simple weeknight dinner. And let’s be honest—who doesn’t love a dish that’s bursting with cheese? I remember one Thanksgiving, I made this casserole, and it was the first thing to disappear from the buffet! If you’re looking for comfort food that brings a smile to your face and can please even the pickiest eaters, then grab your apron and let’s dive into this recipe!
What’s in Broccoli Rice and Cheese Casserole?
Broccoli: Fresh or frozen, broccoli is the star of this dish. It adds a beautiful color and loads of nutrients. If you can find fresh broccoli, it’ll give a lovely crunch, but frozen works just as well.
Rice: I usually go for long-grain white or brown rice. Rice adds a hearty base and makes the casserole filling. If you’re in a hurry, instant rice will also work!
Cheddar Cheese: A must-have for that gooey, cheesy goodness! I love using sharp cheddar for extra flavor. A mix of cheddar and mozzarella can be delightful as well.
Onion: Chopped onion adds a subtle sweetness and depth to the casserole. It’s not overpowering, but it definitely makes a difference.
Milk: This helps create a creamy sauce that binds everything together. Whole milk is my go-to, but any kind of milk will do.
Butter: Because why not add a touch of richness? It elevates the flavors in the casserole.
Breadcrumbs: For that crispy topping! I love a buttery breadcrumb topping, but you can use crushed crackers or even a sprinkle of cheese for added crunch.
Is Broccoli Rice and Cheese Casserole Good for You?
You might be wondering if this cheesy delight is actually good for you, and the answer is yes—sort of! Let’s break it down:
Broccoli: Loaded with vitamins K and C, and high in fiber, broccoli is a nutritional powerhouse. It can boost your immune system and promote digestive health—what’s not to love?
Rice: While carbohydrate-rich, rice is a great source of energy. Opting for brown rice can add more fiber to your meal.
Cheddar Cheese: Cheese is a good source of calcium and protein, but it’s also high in fat and calories, so moderation is key.
Onion and butter: While these add flavor, too much butter can lead to extra calories, but a touch can enhance the dish beautifully.
So, in moderation, this casserole can be a well-rounded meal, especially if you pair it with a side salad or some lean protein.
Ingredients
– 2 cups of broccoli florets (fresh or frozen)
– 1 cup of uncooked long-grain rice
– 2 cups of shredded cheddar cheese
– 1 medium onion, chopped
– 2 cups of milk
– 2 tablespoons of butter
– 1 cup of breadcrumbs
– Salt and pepper to taste
*Serves: 6-8*
How to Make Broccoli Rice and Cheese Casserole?
1. **Preheat the Oven**: Start by preheating your oven to 350°F (175°C).
2. **Cook the Rice**: Prepare the rice according to package instructions. Set it aside once it’s cooked.
3. **Sauté the Onion**: In a medium saucepan, melt the butter over medium heat and sauté the chopped onion until it’s translucent, which usually takes about 4-5 minutes.
4. **Mix It Up**: In a large bowl, combine the cooked rice, sautéed onion, broccoli florets, and 1 ½ cups of shredded cheddar cheese.
5. **Pour in the Milk**: Gently stir in the milk, and season with salt and pepper to taste.
6. **Transfer to a Baking Dish**: Pour the mixture into a greased 9×13 inch baking dish, spreading it out evenly.
7. **Crunch Time**: In a small bowl, mix the remaining shredded cheddar cheese with the breadcrumbs. Sprinkle this cheesy breadcrumb mixture on top of the casserole.
8. **Bake**: Pop it in the oven and bake for about 30 minutes, or until bubbly and golden brown.
9. **Cool and Serve**: Let it cool for a few minutes before serving, and then dig in!
Cheesy Tips and Variations
– **Add Protein**: You can throw in some cooked chicken or ham for extra substance.
– **Spicy Twist**: Try adding some red pepper flakes or jalapeños for a spicy kick—my husband loves when I do this!
– **Make it Ahead**: This dish holds up beautifully in the fridge. You can assemble and refrigerate it a day in advance; just add a few extra minutes to the baking time.
– **Garnish**: Fresh herbs like parsley or chives on top before serving can brighten up the dish and add a pop of color!
I truly hope you give this Broccoli Rice and Cheese Casserole a try! It’s become a staple in my household, and I can’t wait to hear how it turns out for you. Whether it’s a family dinner or a cozy night in, this dish is sure to bring everyone together. Enjoy and happy cooking!
