Ah, gluten-free pumpkin muffins! They bring back so many cozy memories for me. One chilly autumn morning, I stumbled into my kitchen with a craving for something warm, sweet, and utterly delightful. The air was filled with the scent of cinnamon, cloves, and of course, pumpkin, as these muffins baked to perfection. It felt like a hug in muffin form, and ever since then, they’ve become a staple in my fall repertoire.
What makes these muffins so special isn’t just their burst of autumn flavor, but how they cater to those with dietary restrictions without compromising on taste. Seriously, even my gluten-loving friends can’t get enough of them! Let me share this recipe with you—trust me, you’ll want to whip up a batch or two!
What’s in Gluten Free Pumpkin Muffins?
Pumpkin Puree: The star of the show! Canned pumpkin puree works perfectly, although homemade is even better if you have the time. It adds moisture, flavor, and that beautiful orange hue.
Gluten-Free All-Purpose Flour: My go-to is a blend that includes brown rice flour and tapioca starch. Just make sure it contains xanthan gum for binding!
Brown Sugar: This adds a rich sweetness with a hint of caramel flavor. Feel free to use coconut sugar if you’re looking for a healthier alternative.
Baking Powder and Baking Soda: Both of these are crucial for making the muffins fluffy and light.
Cinnamon and Nutmeg: These warm spices will envelop your kitchen with the nostalgic scents of fall.
Eggs: They provide structure and moisture. If you’re vegan, you can substitute it with a flax egg (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water).
Milk (or Nut Milk): I love using almond milk, but any milk will do. You can also use oat milk for a creamier texture.
Vegetable Oil: This keeps the muffins moist—coconut oil is a great substitute if you’re feeling adventurous!
Is Gluten Free Pumpkin Muffins Good for You?
These muffins can definitely be a healthier treat, especially when compared to traditional options.
Pumpkin Puree: It’s packed with vitamins A and C, plus fiber that supports digestive health.
Gluten-Free Flour: While depending on your blend, it can provide a decent amount of protein and fiber.
However, let’s not kid ourselves—these muffins do come with sugar. It’s all about balance! Enjoy them as a sweet morning treat or an afternoon snack, but maybe not right before bed unless you’re ready to indulge in a pumpkin pastry dream!
Ingredients List
– 1 cup pumpkin puree
– 1 ½ cups gluten-free all-purpose flour
– 1 cup brown sugar
– 1 tsp baking powder
– ½ tsp baking soda
– 1 tsp cinnamon
– ½ tsp nutmeg
– 2 large eggs
– ½ cup milk (or nut milk)
– ⅓ cup vegetable oil
*Yields: About 12 muffins*
How to Make Gluten Free Pumpkin Muffins?
1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly if you’re feeling bold.
2. In a large bowl, whisk together the gluten-free flour, brown sugar, baking powder, baking soda, cinnamon, and nutmeg until combined.
3. In another bowl, combine the pumpkin puree, eggs, milk, and vegetable oil. Mix well until smooth and creamy.
4. Slowly pour the wet ingredients into the dry ingredients, stirring just until combined—be careful not to overmix!
5. Spoon the batter evenly into the prepared muffin tin, filling each liner about ¾ of the way full.
6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Tips for Pumpkin Perfection!
– Feel free to throw in some chocolate chips or chopped nuts for added flavor and texture.
– These muffins freeze beautifully! Just store them in an airtight container and you’ll have a deliciously sweet snack ready whenever the craving strikes.
– Enjoy them plain, or smear with a generous pat of butter or cream cheese for an extra special treat.
I can’t wait for you to try these gluten-free pumpkin muffins! They’re perfect for breakfast, snack time, or whenever you need a little taste of fall in your life. I’d love to hear how they turned out for you—drop me a line or share your pumpkin muffin adventures! Happy baking!
