There’s something irresistibly vibrant about a Hawaiian Chicken Sheet Pan Dinner that can brighten any weeknight! Whenever I make this dish, I’m transported back to a sunny afternoon spent at a beachside luau. The sweet and tangy flavors combined with the colorful presentation remind me of those laid-back moments filled with laughter and tasty bites. Plus, the best part is that everything cooks on a single pan, making cleanup a breeze. What’s not to love about that?
This recipe has become a staple in my kitchen, especially during the warmer months. It’s a fantastic way to get a balanced meal on the table quickly, letting you enjoy some quality time with your loved ones instead of slaving away in the kitchen. Plus, it always impresses anyone fortunate enough to share dinner with you!
What’s in Hawaiian Chicken Sheet Pan Dinner?
Chicken Thighs: I prefer using bone-in, skin-on chicken thighs for this recipe. They stay juicy during cooking and provide a rich flavor that pairs beautifully with the pineapple and soy sauce.
Pineapple Chunks: Sweet and juicy, fresh pineapple is like summertime on a plate. If it isn’t in season, canned pineapple chunks will also do the trick, just be sure to drain them well!
Bell Peppers: I usually opt for a mix of red and yellow bell peppers for a colorful touch. They’re sweet, crunchy, and add a pop of color to the dish.
Red Onion: This brings a little bite and sweetness that caramelizes wonderfully in the oven. Onions elevate the flavor profile so much!
Glaze: A tasty mix of soy sauce, honey, garlic, and ginger makes for a sticky, savory glaze that melds with the chicken and veggies perfectly. Using low-sodium soy sauce helps balance the sweetness.
Is Hawaiian Chicken Sheet Pan Dinner Good for You?
Absolutely! This dish is a great way to enjoy a variety of food groups without the fuss.
Chicken Thighs: Packed with protein, they help build muscle and keep you feeling satisfied. They also contain healthy fats that are essential for hormone production and nutrient absorption.
Pineapple: Not only is this tropical fruit delicious, but it’s also a great source of vitamins and minerals, particularly vitamin C and manganese. Plus, it contains bromelain, an enzyme that can aid digestion.
Bell Peppers: These colorful veggies are high in antioxidants and vitamin C, which help support immune function. Who doesn’t want to boost their health a bit while enjoying a delicious meal?
That said, if you’re keeping an eye on sodium intake, consider using a low-sodium soy sauce or tamari, and make sure not to go overboard with the glaze.
Ingredients:
– 4 bone-in, skin-on chicken thighs (serves 4)
– 1 can (20 oz) of pineapple chunks, drained (or 1 fresh pineapple, cut into chunks)
– 2 bell peppers (red and yellow), sliced
– 1 red onion, cut into wedges
– 1/4 cup soy sauce (preferably low sodium)
– 2 tablespoons honey
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
How to Make Hawaiian Chicken Sheet Pan Dinner?
1. Preheat your oven to 425°F (220°C). Trust me, the hot oven is essential for crispy chicken skin!
2. In a small bowl, whisk together the soy sauce, honey, garlic, and ginger until well combined.
3. Place the chicken thighs on a large baking sheet. Season generously with salt and pepper.
4. Arrange the pineapple chunks, bell peppers, and red onion around the chicken.
5. Pour the soy sauce mixture over the chicken and veggies, making sure everything is well coated.
6. Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. For that irresistible caramelization, switch it to broil for the last 2-3 minutes—watch closely to prevent burning!
8. Remove from the oven, let it rest for a few minutes, and garnish with fresh cilantro if desired.
Take it Up a Notch
Want to make it even more delightful? Serve this meal with a side of coconut rice or quinoa to soak up that delicious glaze. Additionally, feel free to swap the veggies based on what you have on hand. Zucchini, snap peas, or even carrots can work just as well!
I can’t stress enough how much I would love for you to give this Hawaiian Chicken Sheet Pan Dinner a try! It’s simple, quick, and bursting with vibrant flavors. Don’t forget to let me know how it turned out for you. Happy cooking, my friend!
